The winter solstice solar term has now arrived. At this time, we will find that the weather is relatively cold, so the human body is very prone to physical decline at this time. Therefore, we must pay attention to health preservation methods during the winter solstice. Diet is very important at this time, so we must pay attention to the method of tonifying kidney. So what exactly should we do? Let's have a look.

Eat less cold food.

Now that the solstice of winter has arrived, it is suggested that male friends eat more warm food, but also need to eat less cold food. This way can help us to promote gastrointestinal health. And at this time, you need to eat less spicy food and concoctions such as garlic, onion, ginger, star anise and fennel. Eating too much of this kind of food will help dry evil and damage yin, aggravate internal heat, and make dry evil invade the human body. It is not advisable to eat more. Men should eat more fresh vegetables and fruits rich in vitamin C, such as kiwi fruit and oranges. Dog meat and mutton are warm meat, which can be supplemented appropriately. This is a very good diet from winter to sun, which can help us improve our physical discomfort.

Pay attention to tonifying kidney

Moreover, we also need to pay attention to the fact that the kidney has the functions of storing essence, controlling growth, development, reproduction and controlling water and liquid metabolism, which is the basis of our human health. Kidney deficiency and essence loss are one of the important factors that cause visceral dysfunction and produce diseases. Therefore, health care experts regard nourishing the kidney as an important anti-aging measure, which will easily affect our health and need to be treated with caution. Moreover, if the male is deficient in kidney, he can't make up the kidney in time, which is very likely to cause various complications, such as chronic bronchitis, emphysema and hypertension. Traditional Chinese medicine believes that "coronary heart disease" is mainly caused by heart pulse stasis and deficiency of both heart and kidney. If the kidney is found to have problems, the health of the body will be easily affected, so it is necessary to tonify the kidney in winter solstice.

If male friends want to spend the winter solstice healthily and easily, they need to know some health-keeping methods from winter solstice. At this time, we should first pay attention to diet and eat more warm food. We need to eat less cold food. Secondly, we should pay attention to the method of tonifying kidney, which is undoubtedly more important for men's health.