It is very good to keep healthy in summer. Although it is hot in summer, this time is also very suitable for health preservation. It can be said that the effect of health preservation is the best time of the year. At this time, everyone should choose a health care skill that suits them, so what should be done specifically? Let's take a look at how to keep healthy in summer.

Keeping in good health requires nourishing yang.

First of all, in the hot summer, many people will suffer from air conditioning disease at this time. At this time, in order to cool down, many people will choose to turn on the air conditioner during the day and night. At this time, the temperature difference between indoor and outdoor will reach more than ten degrees, and a lot of ice products and cold drinks will definitely hurt the yang. If the yang in the body is insufficient, it will have a great impact on health. Therefore, in summer, we should pay attention to the living environment not to be too humid, not to eat too much frozen and cold food, not to adjust the air conditioning temperature too low at night, preferably above 26 degrees, and not to spend the night in the open air and cold places. This is a key point of health care in summer.

Drink more water in summer.

Pay attention to drinking more water in summer. Warm water is the best choice in summer, and you must insist on drinking seven or eight cups of boiled water every day. In particular, the body should keep water and replenish water at any time. Water plays a vital role in the human body, maintaining the normal physiological functions of the human body. Water is an indispensable part of human body. Organs, muscles, blood, hair, bones and teeth all contain water. In summer, we lose water more easily. If you can't replenish water in time, it will seriously affect your health, dry your skin, increase wrinkles and accelerate your aging. In addition, mineral water, herbal tea, milk and apple juice are all ideal thirst-quenching drinks and can also be used to replenish water in summer.

In summer, the first thing to pay attention to in health care is to raise yang. At this time, because we consume a lot of cold, we are easily attacked by cold. At this time, if there is a lack of yang, it will have a great impact on your health. Therefore, it is important to raise yang in summer and drink more water in summer, which is also very important for health care in summer.