Practice of health porridge in winter
First: Ejiao glutinous rice porridge
Ingredients: Colla Corii Asini, Oryza Glutinosa, Jujube, Brown Sugar, Fructus Lycii, Radix Angelicae Sinensis and Radix Astragali.
Practice: grind Ejiao into powder, wash glutinous rice and soak it in water, and wash other ingredients to remove stones; Put all ingredients except donkey-hide gelatin and brown sugar into the pot to cook porridge, add brown sugar and donkey-hide gelatin before taking out the pot, and take out the pot after stirring.
Efficacy: This prescription has a good effect of nourishing yin and enriching blood, and also has a good effect on kidney, so it can play a role in beauty beauty and tonifying kidney if taken frequently.
Second: Angelica red jujube porridge
Ingredients: Angelica sinensis, red dates, japonica rice and sugar.
Practice: After cleaning Angelica sinensis, soak it in warm water for 15 minutes, and then put it in a pot for decoction; Boil the angelica liquid with japonica rice and red dates, and add sugar before taking out. It is recommended to take it while it is hot every morning and evening, with ten days as a course of treatment.
Efficacy: This prescription has a good effect of tonifying kidney and enriching blood, and it also has the effect of regulating menstruation after women take it, especially for some symptoms of bad complexion and fear of cold.
Third: asparagus porridge
Ingredients: asparagus, japonica rice, rock sugar.
Practice: Wash and cook asparagus, leaving liquid medicine and japonica rice to cook porridge together. After boiling, add a proper amount of rock sugar, and finally you can take it directly.
Efficacy: It is recommended to take it once in the morning and evening, which can effectively treat kidney yin deficiency. If you have symptoms of dry mouth and cough, then taking this prescription also has a good effect.
Fourth: medlar lotus seed rice porridge
Ingredients: Lycium barbarum, lotus seeds and rice.
Practice: remove the lotus seed core from the lotus seed, and then add water to boil the soup; On the other side, cook porridge with fresh medlar and rice.
Efficacy: Rice is the staple food in our daily life. After taking it, it can not only satisfy hunger, but also promote spleen and stomach and bones and muscles. This prescription has a good health care effect after taking it, and women can also tonify the kidney after taking it.
Fifth: Paeonia lactiflora and Anemarrhena asphodeloides brown sugar porridge
Ingredients: Radix Paeoniae Alba, Rhizoma Anemarrhenae, brown sugar, rice, Radix Saposhnikoviae, Cortex Cinnamomi and brown sugar.
Practice: Prepare all ingredients according to scientific weight, then put them into the pot to cook porridge together, and add brown sugar before taking out the pot.
Efficacy: What are the recipes for women to tonify kidney in winter? This recipe is a very good choice. After taking it, it has a good effect of expelling wind, relieving pain and eliminating dampness. If the body has various joint swelling and pain or dizziness and shortness of breath, it can promote health after taking it.
Sixth: medlar longan porridge
Ingredients: Lycium barbarum, longan pulp, rice, rock sugar.
Practice: clean longan meat and medlar; Rice is put into a pot to cook porridge, and longan pulp and rock sugar are added after the water is boiled; Add Lycium barbarum before cooking, and continue to cook for another five minutes.
Efficacy: Longan has good effects of tonifying kidney, protecting heart and spleen and enriching blood. This prescription has a good therapeutic effect on insomnia and dreaminess caused by kidney deficiency.
Winter Healthy Quhan Decoction
1, Chinese prickly ash and pork tripe yam soup
Pepper is warm, and it dissipates cold in the middle; Pork belly nourishes the stomach, dispelling cold and relieving cough. If you feel weak spleen and stomach, loss of appetite and cold hands and feet after a cold, drink Chili pork tripe soup quickly.
Practice: Wash a whole pig's belly, mash 50 grams of fresh pepper, put it into the pig's belly, tighten the mouth of the pig's belly and cook for about 1.5 hours. When the soup is thick and ripe, add 200 grams of peeled and diced yam, pick up the pork belly and cut it into shredded belly, and stew it in the soup for 20 minutes. Add salt and cooking wine and serve.
2. Astragalus beef soup
Chinese medicine believes that qi in human body has the function of regulating body temperature and controlling the opening and closing of pores, so when qi deficiency occurs, the body's ability to regulate body temperature is weakened, and there will be symptoms of fear of cold and love sweating. If you are blown by cold wind when sweating, you are more likely to catch a cold and recover longer than others. This soup has the effects of invigorating qi and yang, strengthening exterior surface and arresting sweating, Dangshen has the effects of invigorating spleen and lung, invigorating qi and nourishing blood, promoting fluid production and quenching thirst, and beef has the effects of strengthening middle energizer and strengthening tendons.
Practice: Astragalus membranaceus 12g and Codonopsis pilosula 12g were cleaned, put into double gauze bags and sealed to make Chinese medicine bags. Cleaning beef, cutting into pieces, cooking with Chinese medicine bag, ginger and onion, and skimming the froth; Add wine and simmer for two hours; Finally, add some salt and pepper.
3, dried ginger cinnamon mutton soup
Mutton is rich in nutrition, which is of great benefit to deficiency-cold diseases such as anemia and deficiency of both qi and blood. Dried ginger is the finished product of dried ginger. Compared with ginger, it warms spleen and strengthens yang. If you are afraid of cold, abdominal pain and limbs are not warm because of yang deficiency, it is best to use dried ginger. In addition, cinnamon also has the functions of nourishing Yuanyang, warming spleen and stomach, promoting blood circulation and dispelling cold. Making dried ginger, cinnamon and mutton into medicated diet soup is more conducive to dispelling cold and treating colds.
Practice: Cut 150g mutton into pieces, stew with 30g crushed dried ginger and 15g cinnamon until the meat is rotten, add salt, chopped green onion and pepper noodles, and eat the meat and drink soup while it is hot.
4, ginseng lily lean broth
Lily has the effect of moistening lung dryness, and Radix Pseudostellariae can invigorate qi, benefit middle warmer, moisten lung and promote fluid production. After adding Siraitia grosvenorii to relieve cough and eliminate phlegm, the whole soup tends to be sweet. It is a very famous Cantonese soup for preventing and treating colds, which is especially effective for dry cough after a cold.
Practice: 150 grams of lean pork cut into pieces and washed for later use; 50 grams of Pseudostellaria heterophylla, 50 grams of lily and half of Siraitia grosvenorii are washed, put into a casserole, add two bowls of clear water, boil with strong fire, add lean meat, stew with low fire for one hour, add salt and cooking wine.
Vegetables are good for health in winter.
First: winter lotus root
Winter lotus root is a seasonal food in winter, which is not only sweet but also juicy. It is not only easy to digest, but also contains a lot of trace elements. Protein and vitamins, especially starch, are very rich. After taking it, it has a good effect of invigorating qi and nourishing blood, which can improve the immunity of the body and reduce the possibility of getting sick.
Second: Lettuce
Lettuce is rich in vitamin C, protein, various trace elements, carotene, chlorophyll and so on. Modern research also found that lettuce also contains a substance called lettuce picrin, which can well decompose carcinogens contained in food and has a good preventive and therapeutic effect on cancer types such as gastric cancer and liver cancer. Therefore, eating lettuce regularly can resist the possibility of cancer and reduce the discomfort caused by chemotherapy.
Third: potatoes
As we all know, potatoes are rich in carbohydrates, which can not only make a variety of foods, but also be used as staple food, and are loved and sought after by many people. Chinese medicine believes that potatoes are flat and have a good effect on the spleen and stomach after taking them. Modern medical research has found that potatoes are rich in vitamin C. If potato skins are eaten together, they can well supplement potassium for the body. In addition, fresh potatoes are the first choice for many women who love beauty to lose weight, because 80% of them are water, with low calories and no fat, so the weight loss effect is very good.
Fourth: Radish
Radish is a very common winter vegetable, which contains a lot of water. Vitamin c, trace elements and carbohydrates. Chinese medicine believes that eating radish has a good effect of clearing away heat and resolving phlegm, and eating radish in winter can remove virtual fire and restore the body. Like lotus root, radish is eaten in different ways and has different effects when it is hungry. If you eat raw radish, it has a good effect of quenching thirst and clearing fire. If the radish is cooked and taken, it can protect the spleen and stomach and promote digestion. If you have indigestion in winter and catch a cold due to wind and heat, eating radish can promote your health very well.