1, keep fit
Soymilk is made from soy milk powder. It contains many nutrients, which can supplement some nutrients needed by human body.
2. Prevent diabetes
The main raw material of soybean milk powder is soybean, which is rich in cellulose. One of the functions of cellulose is to prevent the human body from absorbing sugar, thus preventing the occurrence of diabetes.
3. Prevention of hypertension
Soybean sterol contained in soybean milk powder is a substance called salt-resistant sodium. Hypertension is related to sodium, and drinking soybean milk powder often helps to prevent hypertension.
4. Prevention of stroke
Soymilk powder also contains magnesium and calcium. One of the functions of these two elements is to reduce blood lipids in the brain, thus preventing cerebral hemorrhage. Drinking soy milk powder regularly can also improve the brain's ability.
5. Prevention of coronary heart disease
Drinking a cup of soybean milk every day can reduce the recurrence rate of coronary heart disease by half. Because the nutrients in soy milk powder can strengthen the heart and blood vessels and lower cholesterol.
6. Anti-aging
Vitamin E is a natural anti-salt agent, and soy milk powder contains a lot of vitamin E, so drinking soy milk powder often can play an anti-aging role.
7. Prevention of bronchitis
There is a substance called glutamine, which can prevent bronchitis. Soy milk powder contains this substance, so drinking soy milk powder often can prevent bronchitis.
Expanding knowledge: nutritional value of soybean milk powder
First of all, from the nutritional value, the protein content of soybean is as high as 40%, which is a high-quality protein and contains essential amino acids. Among them, the high content of lysine in dry grains is the most reasonable and the closest to the proportion of plant food needed by human body. In addition, the content of methionine in milk is high, which can supplement the content of methionine in soybean protein and animal and plant protein, make the proportion of amino acids more reasonable, and is beneficial to human digestion and absorption.
Secondly, the fat in soybean milk powder is mainly plant fat, which contains high content of unsaturated fatty acids and linoleic acid necessary for human body. Low cholesterol can prevent arteriosclerosis.
Thirdly, soybean milk powder is processed by ultra-fine grinding process. Without removing bean dregs, all soybean cotyledons are used. Dietary fiber content is higher than similar products. Dietary fiber has the function of relaxing bowels and preventing rectal cancer.
Fourthly, soy milk powder contains many minerals and vitamins.
Fifthly, soybean milk powder contains soybean isoflavone, which is a phytoestrogen. Long-term consumption can prevent breast cancer and prostate cancer; Can prevent osteoporosis; It can reduce or avoid menopausal syndrome.
Taboo of soy milk powder
1, soybean milk is not suitable for drinking before meals, because soybean milk is rich in protein, and drinking before meals is not conducive to absorption.
2, infants and young children can not drink soy milk, because soy milk powder contains isoflavones, which will affect the sexual development of infants and young children. If infants drink soy milk for a long time, they are prone to reproductive system diseases when they grow up.
People with a family history of breast cancer should not drink soybean milk, because soybean milk contains a lot of phytoestrogens, which will increase the risk of breast cancer.
4, soy milk can not be eaten with eggs, because eggs and soy milk will produce a substance that is not conducive to human absorption.
5. It is not advisable to add brown sugar when drinking soybean milk, because the organic acid in brown sugar will combine with protein in soybean milk powder to produce denatured precipitate, which can decompose the nutrients in soybean milk powder.