Fatty liver is a common chronic disease in modern life. Patients with fatty liver should pay attention to their usual diet. If it is a mild patient, you can use your usual diet to recover. Let's take a look at the food that is beneficial to fatty liver patients with diet therapy.

edible white fungus

Tremella is rich in protein, fat, dietary fiber, trace elements, colloid and tremella polysaccharide which is very beneficial to human body. Tremella polysaccharide can not only improve human liver and kidney function, but also reduce serum cholesterol and triglyceride, promote the synthesis of protein in liver and enhance human immunity.

garlic

Garlic contains a mixture of sulfides, which can lower blood cholesterol, prevent thrombosis and help increase high-density lipoprotein.

Giant algae

Onions are rich in taurine, which can reduce cholesterol in blood and bile; It also contains dietary fiber alginic acid, which can inhibit the absorption of cholesterol and promote its excretion.

onion

Onion contains allyl disulfide and sulfur-containing amino acids, which not only has the function of sterilization, but also can regulate human blood lipid, resist atherosclerosis, and contains active components that can activate fibrin, which can effectively prevent the formation of intravascular thrombosis.

energy

Ginger contains an organic compound similar to salicylic acid. The diluent and anticoagulant of its dilute solution have good effects of lowering blood fat, lowering blood pressure and preventing thrombosis.

sweet potato

Sweet potato can neutralize too much acid produced by too much meat and eggs in the body and keep the acid-base balance of the human body. It can absorb more water in the gastrointestinal tract, lubricate the digestive tract, relieve constipation, expel excessive fat, sugar and toxins in the intestine, and reduce blood fat.

konjac

Amorphophallus konjac is a kind of food with low calorie and high dietary fiber. Delaying gastric emptying and digestion and absorption of food in intestine can effectively reduce postprandial blood sugar level, and has the effects of reducing blood lipid and resisting fatty liver. Konjac processed food also has obvious weight loss effect.

Soybeans and bean products

Soybean and bean products are rich in unsaturated fatty acids, vitamin E and lecithin, which can reduce cholesterol and lipids after eating, and are very beneficial to the treatment of fatty liver.