1, crucian carp
Crucian carp has the functions of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation.
2. Carp
Has effects in invigorating spleen, stimulating appetite, promoting diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials.
3. Silver carp
It has the functions of warming middle warmer, benefiting qi, warming stomach and moistening skin, and is a health food for warming middle warmer and benefiting qi.
4. herring
Has the effects of invigorating qi, nourishing stomach, eliminating dampness, promoting diuresis, dispelling pathogenic wind and relieving vexation. The trace elements such as zinc and selenium contained in it help to fight cancer.
5, snakehead
Invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, clearing away heat and expelling wind, and nourishing liver and kidney.
6, cuttlefish
Has the effects of nourishing liver and kidney, invigorating qi and blood, clearing stomach and removing heat. It is a healthy food for women.
7. Grass carp
It has the function of warming the stomach, calming the liver and expelling the wind, and is a good product for warming the middle warmer and tonifying the deficiency.
8.turbot
Tonify kidney, strengthen yang, nourish skin and enter liver, spleen and kidney. Rich in muscle, high in glial protein, delicious in taste and rich in nutrition, it has a good moisturizing and beautifying effect, and can tonify the kidney, strengthen the brain and help yang to refresh; The method of eating is steaming and stewing, which is also a good material for sashimi. Its fish head, bones, skin and fins can also be used as soup.
9. hairtail
Has the effects of warming stomach, tonifying deficiency, moistening skin, expelling pathogenic wind, killing insects and nourishing five internal organs.
10, eel
Has the functions of benefiting qi, nourishing blood, softening tendons and benefiting bones.
1 1, eel
Entering the three meridians of liver, spleen and kidney has the functions of tonifying deficiency, expelling wind and removing dampness, strengthening bones and muscles, and regulating blood sugar to some extent.
12, loach
Tonify middle energizer, invigorating qi, eliminating dampness, quenching thirst, sobering up, expelling toxin, eliminating hemorrhoid, reducing swelling and protecting liver.
13, rainbow trout
Originated in the mountains and streams of California, USA, they like to live in clear and pollution-free cold water, mainly eating fish and shrimp, and are called torrent warriors. The fish has tender meat, delicious taste, no small spines, no fishy smell, high protein and low fat, and is listed as the top grade green food in the world. Rainbow trout can be made into exotic sashimi, steamed and stewed, or made into shredded fish, braised and smoked fish. It is an excellent health food.
Question 2: What stewed fish has higher nutritional value? Crucian carp bean curd soup can replenish qi and nourish blood, strengthen spleen and regulate stomach. Tofu is also rich in nutrition and high in protein, which can promote postpartum rehabilitation and milk secretion.
Ingredients: two pieces of tofu and one crucian carp.
1. Heat the pan, add a little Yi Shu hall sesame oil, and add the crucian carp. Fry until golden brown on both sides.
2. Add hot water to the cooking wine. After the fire boils, continue to cook for 7 or 8 minutes, turn to medium and small fire for about 20 minutes, and finally add tofu to cook.
3. Add tofu and cook for fifteen minutes.
4. start the bowl ~
Question 3: What fish soup is delicious and nutritious? Crucian carp soup, very nutritious.
1, first put a little oil in the wok, heat it, add the crucian carp, and fry each side for about 10 second.
2. Add cooking wine, ginger, onion, a little salt and a little water.
3. Pour all the contents of the wok into the soup pot, add appropriate amount of water, bring to a boil over medium heat (you can put a few pieces of tofu according to your personal taste), and simmer for about 1 hour.
4. Add some coriander and sesame oil according to your personal taste.
Question 4: What kind of fish soup is nutritious? Crucian carp bean curd soup or black fish bone is the best nutrition.
Question 5: What fish soup is the most nutritious? Carassius auratus: The meat is tender and sweet, with high nutritional value and low fat. Crucian carp has extremely high medicinal value, and its nature is sweet and warm. Entering the stomach and kidney has the effects of harmonizing middle energizer, tonifying deficiency, eliminating dampness and promoting diuresis, tonifying deficiency, warming stomach and nourishing middle energizer.
According to your situation, I'll introduce you to two kinds of crucian carp soup (in fact, black-bone chicken soup is also good for invigorating qi and enriching blood)
The practice of bean crucian carp soup;
Materials:
500g of crucian carp, 0/50g of black beans/kloc, 0/50g of peanuts/kloc, 0/00g of red kidney beans/kloc, and a proper amount of salt.
Exercise:
1, gut crucian carp, remove gills and viscera, and wash for later use;
2. Wash black beans, peanuts and red kidney beans with clear water for later use;
3. Put enough water (about 12 small bowl) into the casserole, put the crucian carp, black beans, peanuts and red kidney beans into it, and bring to a boil.
4, turn to low heat, simmer for 2-3 hours, add salt to taste.
Crucian carp tofu soup (this is often made by myself, very simple and nutritious! )
Ingredients: two crucian carp, one yuan for tofu.
Step 1: The scales and intestines of crucian carp can be removed. This process can be completed by the fish seller, but you still have to wash it yourself when you come back, because the fish seller will not help you clean it up. After washing, apply wine and marinate for 10 minutes.
Step 2: Cut the tofu into pieces, scald it with salt and boiling water for 5 minutes, and then drain it for later use. Put the pot on the fire, add cooking oil, heat the oil, add ginger slices and fry until fragrant, and fry the fish on both sides.
Step 3: add some water, add some onion, add some cooking wine, cover and boil, and simmer for 20 minutes until the fish soup is milky white.
Step 4: Open the pot cover and add salt and tofu. Burn for another five minutes, and that's it. Add chopped green onion and monosodium glutamate into a bowl.
Do it as soon as you feel good! Ha ha!
Question 6: What stew is the most nutritious for fish? Formula of water fish soup: 20g of radix rehmanniae, 2g of tsaoko, 2g of ginger, 20g of onion 10g, 20g of cooking wine, 20g of water fish, and 20g of red dates 1 piece. Output: 1. The water fish removes its head, claws and internal organs; Wash radix rehmanniae, slice, slice onion, slice ginger. 2. Put the water fish in the pot, add the cooking wine of Radix Rehmanniae, onion, ginger, red dates and Amomum tsaoko, add 3000 ml of water, and cook on the fire 1 hour. How to eat: twice a day, with meals. Efficacy: nourishing liver and kidney, benefiting qi and enriching blood. The basic characteristics of Shen Yu Yu Yu Yu Tang are warming lung and stomach, promoting fluid production and relieving cough. The basic materials are water jade 1, Polygonatum odoratum 25g, Glehnia littoralis 25g, longan pulp 15g, 8 red dates and dried tangerine peel 1 tablet [method]: 1. Put the water jade in a hot kettle and slowly boil the hot water until the water jade is scalded to death. Wash Rhizoma Polygonati Odorati, Radix Glehniae, Arillus Longan, Fructus Jujubae (core removed) and Pericarpium Citri Tangerinae (pulp removed) with clear water respectively. 2. Put the spare materials together in the casserole, add appropriate amount of boiling water, boil with strong fire, and stew for 3 hours. [Function]: Warming lung and stomach, promoting fluid production and relieving cough [Scope of application]: Used for dry or shriveled skin, dry mouth, dry cough without phlegm, hot flashes and night sweats, insomnia, hoarseness or dry mouth caused by yin deficiency and body fluid deficiency after fever. This soup is often used to moisturize the skin, nourish the body and prevent skin dryness and wrinkles. Grass, red dates and water fish soup materials, one or two cordyceps sinensis, ten red dates, one slice of ginger and one catty of water fish. Production method: First, blanch the water fish in boiling water and remove the internal organs. Remove the core from red dates, peel ginger, wash and slice. Put all the ingredients in the pot, add water, stew for four hours, and then add salt to taste. It is said that it can nourish yin and kidney, strengthen the body, replenish qi and blood, and treat headache and dizziness.
Question 7: What are the most nutritious fish? The nutritional value of the most nutritious fish is ranked as follows:
First of all, fat fish
Fat fish, also known as bighead carp, is sweet in taste and warm in nature, which can warm the stomach, tonify deficiency, resolve phlegm and relieve asthma. It is suitable for deficiency-cold of spleen and stomach, excessive phlegm and cough. People with weak constitution had better eat chubby fish heads, which has a good warming effect and can also treat tinnitus and dizziness. People with more phlegm and dizziness can cook with fat fish and walnuts.
Second, crucian carp
Carassius auratus is sweet in taste and warm in nature. It has the effects of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation, and can be used to treat diseases such as edema, ascites, hypogalactia, gastroptosis and rectocele. Patients with ascites use fresh crucian carp and red beans to make soup, and the effect is remarkable. Simmer fresh crucian carp and pig's trotters together and eat soup together, which can cure puerpera's hypogalactia. Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.
Third, hairtail
Hairtail has the effects of warming stomach, tonifying deficiency, moistening skin, expelling wind, killing insects and nourishing five internal organs, and can be used for adjuvant treatment of persistent hepatitis and chronic hepatitis. Hairtail is especially suitable for people with weak spleen and stomach, indigestion and dry skin. It can also be used as a diet therapy for persistent hepatitis and chronic hepatitis; Eating hairtail regularly can moisturize and keep skin elastic. Misgurnus anguillicaudatus is sweet and flat. It has the effects of warming middle warmer, invigorating qi, clearing away urine, removing toxic substances and astringing hemorrhoids, and has antibacterial and anti-inflammatory effects.
Fourth, squid
Cuttlefish has the functions of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat. It is a health food for women, which has the functions of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation.
Five, carp
Carp is sweet in taste and flat in nature, and has the effects of invigorating spleen, stimulating appetite, promoting diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. It is suitable for edema, cough, asthma, restless fetal movement, convulsion and epilepsy. In addition, because the retina of carp contains a lot of vitamin A, the effect of eating carp eyes to improve vision is particularly good.
Carp, wax gourd and onion are boiled in soup to treat nephritis edema. Scaled carp, intestinal impurities, slow fire stew, respectively, to treat jaundice. Taking live carp and pettitoes soup to treat puerpera's hypogalactia. Carp and Bulbus Fritillariae Cirrhosae are boiled in small soup to cure cough and asthma. When coughing and wheezing, you can use a carp head and cook it with ginger, vinegar and garlic, which can play a certain easing role after eating. Epilepsy patients can cook porridge with carp brain or fat.
Six, silver carp
Silver carp is sweet in taste, warm in nature, has the effects of warming the middle warmer and benefiting qi, warming the stomach and moistening skin, and is a health food for warming the middle warmer and benefiting qi. Can play a role in dispersing spleen and stomach cold, promoting diuresis and relieving cough.
Often used to treat spleen and stomach weakness, edema, cough, asthma and other diseases. Eating silver carp can relieve stomach pain, especially for stomach cold pain or chronic gastritis caused by indigestion. Edema patients can use a silver carp and add 30 grams of red beans to cook.
Seven, grass carp
Grass carp is sweet and warm, and has the effects of warming stomach, calming liver and expelling wind. It is a health food that warms the middle warmer and tonifies the deficiency. Suitable for spleen and stomach deficiency, stomachache, headache and other diseases. Eating fish heads often can also increase wisdom and benefit the brain. People with stomachache can use a grass carp, add 3 grams of cardamom and Amomum villosum to cook together; People with headaches had better cook grass carp with onion or coriander, which can play a therapeutic role.
Eight, Monopterus albus
Entering the three meridians of liver, spleen and kidney has the functions of tonifying deficiency, expelling wind and removing dampness, strengthening bones and muscles, and also has a certain regulating effect on blood sugar. People with deficiency of both qi and blood can shred Monopterus albus and Astragalus membranaceus (gauze bag) and water them to taste. Children with malnutrition, thin constitution and little appetite can use an eel, cut it into pieces and cook it with a little chicken gizzard-membrane. For internal hemorrhoid bleeding and uterine prolapse, eel can be cooked and taken for a long time.
Nine, snakehead
Has effects in invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, clearing away heat and expelling pathogenic wind, and nourishing liver and kidney. Cooking snakehead with ginger and red dates has an auxiliary effect on the treatment of tuberculosis. Black fish and brown sugar can cure nephritis. Eating steamed snakehead can promote lactation and enrich blood.
Trout
Trout is a kind of salmon, which is sweet, warm and has the effect of warming the stomach. It is suitable for chilblain, dysmenorrhea due to cold coagulation and stomachache. People with stomach cold and pain can cook with trout, onion and pepper; If there is little milk after delivery, you can stew trout ham. In addition, people who travel abroad had better eat some trout. Because people often eat cold food on the road, the diet is irregular, the gastrointestinal function will be weakened, and they are easy to catch cold. Eating trout can warm the stomach and strengthen the spleen.
Eleven, herring
Has the effects of invigorating qi, nourishing stomach, eliminating dampness, promoting diuresis, dispelling pathogenic wind and relieving vexation. The trace elements such as zinc and selenium contained in it help to fight cancer.
Twelve, eel has the function of benefiting qi and nourishing blood, softening tendons and benefiting bones.
Thirteen, loach
It has the effects of invigorating middle energizer, invigorating qi, eliminating dampness, quenching thirst, sobering up, expelling toxin, eliminating hemorrhoid, relieving swelling and protecting liver. Loach and >>
Question 8: What is the best fish soup to drink? What fish soup is delicious and nutritious? Crucian carp soup is the best to drink, and crucian carp soup has high nutritional value;
Practice: 1, first put a little oil in the wok, heat it, add the crucian carp, and fry each side for about 10 second.
2. Add cooking wine, ginger, onion, a little salt and a little water.
3. Pour all the contents of the wok into the soup pot, add appropriate amount of water, bring to a boil over medium heat (you can put a few pieces of tofu according to your personal taste), and simmer for about 1 hour.
4. Add some coriander and sesame oil according to your personal taste.
Question 9: What stew is the most nutritious for fish? Tofu fish head soup is delicious and nutritious, and the fish head is the best.