Traditional Chinese medicine health preservation has obvious conditioning effect on the sub-health state of the body. Considering that cold-dampness constitution is usually difficult to be carved directly by western medicine, if the symptoms of cold-dampness constitution are found, the ideal choice is of course to use traditional Chinese medicine therapy of acupoint massage to alleviate and improve it, and massaging Weizhong point at the knee socket every day is very helpful for eliminating cold-dampness toxins in the body. After all, symptoms such as backache, joint swelling and pain are also closely related to the inability to discharge wet, cold and toxic gases.
Compared with the conditioning effect of traditional Chinese medicine, the effect of dietotherapy is more obvious, especially red beans, coix seed, chicken's gizzard-membrane, platycodon grandiflorum, licorice and other ingredients, which have played an unparalleled role in dispelling cold and dampness. If the symptoms of cold and dampness are serious, ginseng can also be used to solve the problem of qi deficiency, so that the toxic gas of cold and dampness in the body gradually disappears, thus having a significant effect on strengthening the spleen and stomach.
In addition to traditional Chinese medicine and dietotherapy, the role of physical exercise in eliminating cold and dampness should not be underestimated. After all, in the process of persisting in exercise, the health of the body will be obviously improved, and a strong body will also shut out all kinds of cold, wet and toxic gases. Although it will consume a lot of physical strength, in order to avoid the cruel experience of being entangled in various diseases, it is worthwhile to pay.