Tired and sleepy during the day, very energetic at night. In our daily life, there will always be some minor physical problems, which are not serious but very torturous. It is best to find and treat early. Once you find that your body is abnormal, you should see a doctor in time and prescribe the right medicine. Let's first look at the reasons why we are tired and sleepy during the day and energetic at night.
I feel sleepy during the day and energetic at night. 1 Clinically, we do feel sleepy during the day, but we are very energetic at night. There are two concepts that can be scientifically explained:
1, the circadian rhythm, which is what we call the biological clock, the normal time should be 3-6 am. We are the most sleepy. He will tell us when to eat, when to sleep and when to wake up.
2, continuous sleep drive, his principle is that the longer you wake up. The more you want to sleep, the more obvious it is for children and adolescents, especially during their growth and development.
In this process, our circadian rhythm will confront our constant sleep drive, and there will be a sleep forbidden zone, that is, a period of time when we can't fall asleep before normal sleep. This is often the most awake moment, and people's senses will be very keen.
. Generally speaking, the forbidden area for adults to sleep is between 18-22. During this time, you can't sleep, and then you may do something, such as watching mobile phones, watching TV and reading books, which will make you more excited. When it's time for us to sleep, sleepiness is often defeated by excitement, which will lead to the break of the biological clock and make us feel more awake.
I am especially energetic at night. I am always sleepy and tired during the day, which may be caused by long-term irregular work and rest, hot tea before going to bed, long-term night shift and low mood. It can be improved by exercising more and drinking milk or oats before going to bed.
Reason:
1, irregular work and rest for a long time. Long-term irregular work and rest will cause biological clock disorder, leading to drowsiness, fatigue, and special spirit at night.
2, hot tea, coffee, etc. Before going to bed. Drinking hot tea and coffee before going to bed will lead to brain excitement at night, which will make you particularly energetic at night and sleepy and weak during the day.
3. Behavior habits. The appearance of this situation is also related to the habit of working at night for a long time.
4. Neurological dysfunction and depression. Suffering from neurological dysfunction or depression will make it difficult to fall asleep for a long time, and the quality of sleep will be significantly reduced. It may also lead to symptoms such as fatigue and drowsiness during the day.
Treatment:
1, behavioral therapy. Don't sleep during the day, do more outdoor activities, wash your face after meals, then listen to some soothing light music, give yourself a psychological hint of being sleepy, and slowly change your sleep mode.
2. medication. Ye Qi Shen 'an Tablets, Naolin and Anshenbao Granules can be taken orally to improve sleep quality. Please take the medicine under the guidance of a professional doctor.
3, diet therapy. Avoid drinking exciting drinks such as coffee and strong tea. Drinking milk oatmeal half an hour before going to bed helps you sleep.
I feel tired during the day and sleepy at night. 2 What is sleepiness?
1, short sleep time and poor sleep quality.
Many young people are night owls, playing mobile phones and computers, or playing outside until late at night before going to bed. They have to get up early the next morning and sleep less than 7 hours, and some even less than 5 hours. They don't get enough sleep, and of course they are prone to drowsiness during the day.
In addition, Wu Chunhua experts from Nanchang Military and Civilian Hospital found that some people have poor sleep quality and often dream and snore when they sleep, so they will still feel very tired after waking up the next day. After a long time, you will naturally feel sleepy and have symptoms of dizziness. If they don't pay attention to regulation, they will also cause neurasthenia.
2. Lack of nutrition
Insufficient nutrition can also lead to drowsiness and drowsiness. At this time, we should pay attention to supplement protein to relieve drowsiness.
3, narcolepsy
This disease mainly occurs after puberty, and patients will feel sleepy during the day, regardless of time, place and occasion. Don't worry too much about this kind of narcolepsy, and generally it won't cause other diseases.
4. Depression
Depression can also cause narcolepsy. People with depression usually look listless and are three times more likely to feel sleepy than normal people.
5. Others
Old people will be sleepy when they are old, which has a lot to do with age, health and medicine. Friends who are fatter and heavier will fall asleep more easily than others.
How to prevent drowsiness
1, tactile stimulation
When you are sleepy, brush your teeth and rinse your mouth with fragrant toothpaste and wash your face with cold water to improve the excitement of the nervous system and achieve the purpose of resolving spring sleepiness.
2. Visual stimulation
Go out, to the suburbs, lakes, springs, beaches, mountain tops, and look up. If you look forward to staying indoors for a long time, you can also add some colorful and energetic decorations and flowers indoors, giving people a pleasing feeling; Good visual stimulation is beneficial to eliminate drowsiness.
3. Taste stimulation
Eat some bitter and spicy food, or make a cup of strong tea or coffee to relieve drowsiness.
4, olfactory stimulation
When you are sleepy, you can smell wind oil, cool oil, toilet water and lit health incense, which can drive away sleepiness and cheer up. If we can adjust measures to local conditions, planting some fragrant and refreshing seasonal flowers and plants in the living room, balcony or courtyard will also help to relieve boredom.
5. Auditory stimulation
When you are sleepy, you often listen to some music or songs with beautiful and lively tunes, inspiring and inspiring to please your body and mind, or enjoy some cross talk, sketches, jokes and comedies, so as to excite your nerves and dispel your drowsiness while getting laughter.
I feel sleepy during the day and energetic at night. 3 1. What food is good to eat when you are sleepy?
Food 1: bamboo shoots
Spring is a good time for spring bamboo shoots to taste early. Bamboo shoots are known as "the first vegetarian food" and "the king of spring dishes". Spring bamboo shoots are light and tender, rich in nutrition and high in cellulose and amino acids. Bamboo shoots are not only a good vegetable, but also a good medicine. Clinical research of traditional Chinese medicine has found that spring bamboo shoots are sweet and cold, which is beneficial to nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and promoting digestion and abdominal distension.
However, although bamboo shoots are delicious, not everyone can eat them. It contains insoluble calcium oxalate, which is not suitable for patients with urinary tract, kidney and gallstones. It also contains more crude cellulose, which may be a pathogenic factor for patients with gastrointestinal diseases and liver cirrhosis, and may easily lead to gastric bleeding and liver disease aggravation. Eating bamboo shoots should prevent allergies, especially for the elderly and children. It is best not to eat more than half a root per meal.
Food 2: Euryale ferox
The weather in the south is humid, and the human body is also very humid, which is easy to cause symptoms such as listlessness, insomnia and dreaminess. Eating more food to eliminate moisture in the body can improve people's spring sleep. Euryale ferox is a kind of food suitable for spring to achieve the therapeutic effect of invigorating spleen and eliminating dampness. It is similar to lotus seed, but its astringent and sedative effect is stronger than lotus seed. When you get into the soup, you often "sing on the same stage" with black rice. Because black rice is dry, it needs to be soaked for an hour until the rice absorbs water and tastes good.
Food 3: leek
Leek is "the first dish of spring"! "Compendium of Materia Medica" has long said: "Onions in the first month, leeks in February". Of course, Compendium of Materia Medica is based on the lunar calendar algorithm.
In spring, the liver qi of human body is high, which affects the digestion and absorption function of spleen and stomach. Keeping in good health in spring focuses on nourishing the liver. At this time, eating more leeks can enhance the qi of the spleen and stomach and strengthen liver function. After a severe winter, the roots and stems of leeks store a lot of nutrients. At this time, the leek, with leaves like jade and roots like white jade, is crisp and delicious, with a fragrant smell.
Food 4: Hu Aishan
Hu Aishan, also known as Yam, is simply a "sterilized little prince". Spring is the season when all kinds of germs and microorganisms breed and revive, so influenza, meningitis and other infectious diseases are easy to spread. Yam has the function of invigorating spleen and benefiting qi. Regular consumption can improve the body's immunity and enhance the phagocytosis of macrophages.
Timely "eliminate" bacteria and viruses that invade the body and let infectious diseases such as influenza "detour". So, the doctor has something to say. Patients with qi deficiency who are prone to sweating and repeated colds should pay special attention to moderately increasing the intake of yam in spring.
2. What should office workers do if they are sleepy in spring?
1, take a nap
After entering the spring, it is best to form the habit of taking a regular nap, which has good resistance to spring sleepiness. When taking a nap, you must pay attention to falling asleep on time, don't wait. This will really refresh you.
Attention should be paid to the nap time, and it is best to control it within half an hour. If you sleep too long, it is not conducive to the working mood and efficiency in the afternoon. Therefore, for office workers, the best way is to squeeze out some time to sleep at noon.
In addition, office workers can appropriately extend their sleep time at night for half an hour to one hour after entering the spring, which also has a good relieving effect on spring sleepiness. At the same time, we should also pay attention to meditation to relieve spring sleepiness.
2, scalp exercise
In order to better resist the drowsiness in spring, we should especially develop the habit of doing scalp exercises after entering spring. This method can not only help us effectively relieve brain fatigue, but also have a good effect on relieving various symptoms of spring sleep.
Scalp exercises are actually not difficult. You just need to put your hands and fingers together naturally, and then rub the whole hairline 10 times from front to back. Then, press hard with your fingers for three times in the previous order, or scratch back and forth with your fingers for three times in the previous order.
Finally, gently massage five times with ten fingers in the previous order. Scalp exercise is not only very simple, but also can be done anytime and anywhere. It is best to do 1 time every morning and night before going to bed, which can help you quickly eliminate brain fatigue.
3. Use your brain scientifically
For office workers, the most expensive thing is the brain, especially those who need to use it for a long time. After a long time, there will be brain fatigue and drowsiness. Especially after entering the spring, with the arrival of spring sleep, the symptoms of brain fatigue are more obvious.
Therefore, experts especially remind this group of people to use their brains as scientifically as possible in their daily lives, such as giving the left hemisphere a proper rest. The functions of our human brain are divided into left and right hemispheres, and the left hemisphere is the most commonly used.
The left hemisphere is mainly responsible for language, mathematics and abstract thinking. The right hemisphere of most mental workers uses it less. Therefore, when you feel that your mind is not clear, you might as well put down your work, listen to music and enjoy flowers and plants at this time, so that your left brain can get a full rest.
Step 4 wash your face
If you really can't help feeling sleepy at work, you might as well go to the bathroom at this time. You can sit in it and take a nap for 5 minutes. Before you go back to the office, you can freshen up in front of the mirror. For women, if you don't wear heavy makeup, you can also wash your cheeks with cold water or do some facial massage, which has a good effect on relieving all kinds of fatigue.