Du Fu once said in "Two Poems of Qujiang" that life is rare since ancient times. In ancient times, a long-lived old man was considered to be 70 years old. However, with the development of society, the standard of living has been constantly mentioned, and more and more people are over 70 years old, and even more and more centenarians. In fact, people now have great potential to live a long life, but the most difficult thing is to live a healthy life, especially now people's health is also worrying. Therefore, a healthy lifestyle is very important. As the country continues to strengthen treatment, it is better to prevent diseases. Many people pay more and more attention to health and start national fitness. Exercise helps to improve health, especially for people who are 70 years old. So how long should a 70-year-old exercise every day? How much does it take to walk? What three things can you do every day to make your body healthier and live longer? How long should a 70-year-old exercise every day? For 70-year-old people, the function of the body will gradually decline, and the proportion of muscles will gradually decline, which is also one of the main reasons for osteoporosis in the elderly. The skeleton itself is protected by muscles, so if you exercise a lot at first, it will cause excessive pressure on the joints and the bones of your feet will be damaged, so exercise needs to be done according to your ability. However, if the elderly who have been exercising habits suggest that some muscle exercises can be added within the body's tolerance range, so as to better protect the bones and prevent osteoporosis, then the elderly should pay attention to several points when exercising at ordinary times: 1 It is suggested that the elderly must develop the habit of exercise, and pay attention to support and stretching at the beginning of exercise to avoid injury during exercise. 2. According to your own situation, it is recommended to bring a cup of warm water when exercising and replenish water in time. If you walk fast, you will sweat and lose water, especially in summer, you are prone to heatstroke, so you should replenish water in time. 3. Don't compete. Many elderly people will go out to exercise together, but there may be a phenomenon of "comparison", which is prone to sports injuries. Pay attention. 4. For the elderly with good physical fitness, it is suggested to increase some strength-based exercises after the body has adapted for a period of time. When people are exercising, don't hold your breath to avoid danger. For example, you can use dumbbells or some elastic ropes to avoid injury. It is suggested to change the squatting posture to the squatting posture against the wall, which can increase the proportion of muscles and prevent osteoporosis. If you feel uncomfortable during exercise, you should stop and have a rest immediately. After your body recovers, you should resume exercise step by step. During exercise, even if you are walking, you should always pay attention to your physical condition and stop taking a rest or seeing a doctor in time to avoid danger. How much does it take to walk? For a 70-year-old man, how many roads he walks every day depends first on his physical condition. If you don't have the habit of exercising at ordinary times, I suggest you start with a one-time slow walk for 30 minutes, and the number of steps can be determined according to your physical condition. Our "Dietary Guide for China Residents" recommends that you take 6000 steps every day, but the elderly will have some physical problems, so I suggest you do what you can. If you are ill, you should be more careful not to exercise excessively. Exercise should be gradual, so as not to have adverse effects on the body. Especially at the beginning of walking, if you feel tired during walking, it is recommended to rest or stop walking immediately to avoid danger. What three things can you do every day to make your body healthier and live longer? For the elderly, due to the inevitable physiological aging changes, they need better maintenance to become healthier and live longer. So what should the elderly do if they want to live longer and healthier? The following three things can help promote health and prolong life: 1. Reduce the total energy intake, the physical function of the elderly will gradually deteriorate, and the basic metabolism will gradually decrease, so the energy intake will also decrease. For example, the total energy intake of the elderly aged 60-69 will decrease by 10%, and the total energy intake of the elderly aged 70-79 will decrease by 65,438. The total energy of the elderly over 80 years old should be reduced by 33%, which can avoid the obesity of the elderly. As the saying goes, all diseases begin with obesity, and weight control can promote the health and longevity of the elderly, which can also be said to be a basic condition. 2. Keep a happy mood. In fact, many surveys are aimed at long-lived elderly people. Everyone wants to know the secret of longevity, but we can see a kind of sex from these centenarians. They don't eat whatever they want, or eat certain foods, but every centenarian is happy. Emotion itself is very important to our health. Not only that, it is also the biggest one with a long life. Outdoor activities are the sports we mentioned earlier, but regular outdoor activities help to improve your mood. # Qingfeng Plan # @ Headline Health @ Headline Health @ Today Headline Disclaimer: The above content comes from the Internet and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.