There is a good proverb: it is better to eat without meat than to eat without soup. There can be no meat on the dining table of southerners, but a bowl of good soup is essential. Moreover, there is also great stress between soup making and seasons.
Drink Jianpi Qushi Soup in spring, Jinsheng Yangxin Soup in summer, Pingbu Yang Fei Soup in autumn, Nourishing Bushen Soup in winter, and always drink Jianpi Jianwei Soup in four seasons.
Pork ribs are nutritious and indispensable in daily life, so most people like to eat them. Because there are many ways to cook ribs, no matter how they are cooked, they taste delicious.
There are many ways to make spareribs, and many home-cooked dishes can be easily made, but sparerib soup is definitely the simplest method with high nutritional value. A bowl of sparerib soup in hot summer is definitely the best way to nourish!
Spareribs have the effect of nourishing essence and blood. Add onions and simple seasonings to the soup, and it tastes delicious after stewing. But many people will encounter the same question when making ribs soup: "What ingredients are the most nutritious when making ribs together?"
In addition to the most common ingredients such as corn, wax gourd, kelp and yam, you must try stewed quail eggs with ribs. Quail eggs have a certain nourishing effect on anemia, malnutrition and other patients, and also have a certain effect on beauty and whitening.
Quail eggs are considered as "ginseng in animals" and have unique nutrition, so they are called "the best in eggs". Quail eggs are also known as the "panacea" to prolong life. What kind of sparks will spareribs spark when they meet quail eggs?
Today, let's learn this simple and nutritious quail egg stewed ribs soup with grandma Chen, 49, from Shangrao New Village, Jiangxi Province ~ The ingredients are common, the steps are easy to learn, and novices can cook it at home ~
food
Pork ribs, quail eggs, ginger, cooking wine, refined salt.
working methods
1. Blanch the ribs in a pot to remove the blood foam and smell. After this process, the residual blood and some fishy substances in the meat can be removed, so that the ribs will have less fishy smell, but a fragrance. However, when cooking ribs, remember to put cold water in the pot to remove blood bubbles and fishy smell.
2. Put the blanched ribs in a casserole, slice the ginger, add two spoonfuls of cooking wine, two spoonfuls of salt and ribs, stir well, and simmer for 20 minutes. Cooking wine is put in order to deodorize and refresh yourself better. Nothing can be left, but onions, ginger, peppers, peppers, etc. can deodorize. In fact, the key to making soup lies in the word "Bao". Only by cooking slowly can the nutrients of the ingredients be boiled out and dissolved in the soup. So stewed ribs soup is most suitable for casserole.
3. Put quail eggs in the pot and cook for ten minutes. After cooking, shell and peel with cold water. When it comes to sparerib soup, many people only think of yam, corn, radish and kelp ... In fact, quail eggs are also the best partner for stewing sparerib soup. This not only solves the boring problem of eating ribs alone, but also makes the soup smooth when eating eggs.
Small coup of life: how to peel quail eggs quickly?
Method ① Soak the cooked quail eggs in cold water for a few minutes, take out the quail eggs and roll them on the table several times (be careful not to use too much force when rolling, otherwise they will be squashed), and the quail egg shells treated by the above method will fall off if they are slightly torn;
Methods ② Put the cooked quail eggs in a sealed box, add a little water and cover them. Shake it with your hand for 3 or 4 minutes. Open the lid of the box and peel it again. The quail egg shell can be peeled quickly and well without hurting protein at all.
4. Put the shelled quail eggs into the sparerib casserole that has been stewed for 20 minutes, and then stew for 10 minutes, and you can get out of the pot. Sparerib has the effects of nourishing yin and moistening dryness, benefiting essence and enriching blood, and is suitable for people with blood deficiency and yin deficiency. Quail can be compared with the "king of nourishing" ginseng, which is known as "animal ginseng" and is a nourishing product with unique nutrition, so it is called "the best in eggs".
Grandma said
1. When stewing ribs soup, the ribs must be blanched, and the soup will taste more delicious after removing the bloody smell ~
2. Pork ribs and quail eggs are all ingredients with high nutritional value, and other ingredients can be added to balance nutrition.
As the saying goes, "a bowl of soup before meals is nutritious and healthy." Many people have the habit of drinking soup before meals, because bone soup is rich in calcium, which is a good nourishing ingredient for both the elderly and children.
Pork ribs soup is mellow, moist and nourishing. However, nutrition experts remind that if you want to achieve the effect of strengthening the body and supplementing calcium through ribs soup, you should put less or no salt.
Besides stewed pork ribs with quail eggs, there are many kinds of ribs soup. No matter what ingredients, as long as they are stewed with ribs, they can collide with different tastes and delicacies!