Sleep patch has a certain auxiliary effect on the treatment of insomnia. Sleeping patch is a means of treating insomnia in traditional Chinese medicine. Generally, it is attached to Yongquan point on the sole of the foot and some points on the navel and back, and achieves the effect of conditioning nerves and helping sleep through the transdermal effect of drugs. It contains Os Draconis, Radix Salviae Miltiorrhizae, Semen Ziziphi Spinosae, etc. It has the effects of nourishing heart, calming nerves, invigorating qi and nourishing blood, relieving convulsion and benefiting liver, and is mainly used for treating insomnia, dreaminess and early awakening caused by neurasthenia and autonomic nerve dysfunction. For mild insomnia, it has a certain auxiliary effect, but for severe insomnia, the effect may not be obvious, so other drugs need to be added, such as sedatives or drugs to help sleep.
Insomnia is often caused by psychological factors, such as high work pressure, high pressure, too fast pace of life, anxiety, mental relaxation and so on. Therefore, it is necessary to fundamentally adjust and make some psychological adjustments in order to fundamentally improve the problem of insomnia. If necessary, you may need to take anti-anxiety drugs together with antidepressants. In addition, it is also important to develop good sleep habits. Don't think or do anything unrelated to sleep before going to bed, don't stay up late, don't drink stimulating drinks such as coffee and strong tea, listen to soothing music, soak your feet and take a hot bath. These methods all help to improve sleep.
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