I especially like to drink laver and egg soup, because its method is very simple, and laver and eggs have high nutritional value. Porphyra has the highest content of protein, iron, phosphorus, calcium and carotene in all kinds of vegetables. Therefore, it has the reputation of "nutrition treasure house". And its taste is particularly light and refreshing, and everyone is particularly familiar with it. Delicious and nutritious, especially like to drink. Today, I will share my method of making laver and egg drop soup. The laver and egg soup made according to my method can be described as "this taste is only tasted in the sky, where is it tasted on earth?"

Porphyra egg flower soup is very simple to make. Porphyra is rich in dietary fiber, vitamins, calcium, potassium, magnesium and other trace elements, and also contains phycobiliprotein unique to algae, which has high nutritional value. First of all, laver and egg drop soup is very nutritious. It is best to have a bowl of laver and egg drop soup after dinner! Southerners often like to drink soup, which is also very healthy. Season the water after boiling, and mix some sesame oil before cooking, which tastes better. With a favorite staple food, a good breakfast and dinner, this dinner is time-saving, convenient, fast, nutritious and delicious. Everybody likes it. Personally, it is more helpful to lose weight and shape. I like it.

Laver and egg soup is one of my favorite soups, and I like to make it, too. When I make laver egg drop soup, I will add tomatoes to make tomato laver egg drop soup. Making is simple and quick, and sometimes it is a good choice to make soup because of the lack of cooking time. It is not only simple, but also effective in preventing cardiovascular and cerebrovascular diseases, preventing iodine-deficient goiter, preventing and treating cancer, delaying aging, expelling toxin and caring skin, protecting eyes and improving eyesight, strengthening brain and improving intelligence.

Health tip: brown, red and moldy laver is not suitable for eating. In addition, laver contains a certain amount of blood uric acid, which can form urate crystals in joints after being absorbed by the human body, aggravating the symptoms of arthritis, and arthritis patients should not eat it. Porphyra and egg drop soup is delicious. I often cook this soup. Simple preparation, delicious taste and rich nutrition.