1, what soup to drink in summer to get rid of fire?
1, vegetable soup
All kinds of fresh vegetables contain a lot of alkaline substances, which are easily soluble in soup. Drinking vegetable soup regularly (all kinds of fresh vegetables are eaten alternately) can make the blood in the body in a normal alkaline state, maintain acid-base balance, prevent blood acidification and increase the intake of vitamins, minerals and cellulose, which is of great benefit to human health.
2. Bone soup
From people to middle-aged and elderly people, the organs and tissues of the body begin to age gradually, and combined with microcirculation disorders, cardiovascular and cerebrovascular diseases are prone to occur. Most elderly people are calcium deficient and suffer from different degrees of osteoporosis. Bone soup is not only rich in calcium, but also contains special nutrients and collagen, which can dredge microcirculation and supplement calcium.
3. Tomato and egg soup
Tomatoes are sweet and sour and rich in vitamins. They can be eaten raw or cooked. They are both fruits and good vegetables. Eggs not only contain a high level of high-quality protein, but also have a digestion and absorption rate of over 95%, which is a good supplement to protein. Both of them make soup, yellow and red, which are both good-looking and delicious, and are the most ideal supplements.
4. Mung bean soup
Mung beans are sweet in taste, cool in nature, enter the heart and stomach meridian, can clear away summer heat and promote diuresis, and can cure various diseases caused by fever in summer or conscious internal heat and injury to summer heat. Drinking mung bean soup often in summer can cool off the heat.
5. Fish soup
Fish soup tastes delicious, promotes appetite, contains high amino acids and a lot of unsaturated fatty acids, and has the function of strengthening the body and strengthening the brain. At the same time, it can also prevent and treat senile dementia and cardiovascular and cerebrovascular diseases.
6.rice soup
Rice soup contains certain nutrients, which is often drunk by the elderly due to diarrhea and dehydration, which is of certain significance for relieving symptoms and recovering as soon as possible.
7. Winter melon and barley soup
Take 50 grams of coix seed and 500 grams of wax gourd and boil the soup together, which can clear away heat and relieve summer heat, strengthen the spleen and diuresis, and dispel fire and detoxify. It is a good soup for relieving summer heat.
8. bitter melon soup
Using a certain amount of bitter gourd, adding rock sugar, preserved fruit and tremella to make soup has a good effect of reducing fever.
2. Fire-reducing ingredients
1, kelp
Kelp is salty and cold, and has the functions of eliminating phlegm, diminishing inflammation, relieving asthma, detoxicating and relaxing bowels. It is an ideal detoxification food. Kelp not only helps to remove accumulated heat in the body, but also can cope with physical overdraft caused by excessive sweating. A variety of nutrients contained in kelp can help reduce blood pressure and blood viscosity, which is of great benefit to patients with cardiovascular and cerebrovascular diseases.
2. Zizania latifolia
Zizania latifolia is a special vegetable in China, which is also called "the three famous dishes in the south of the Yangtze River" with water shield and perch. Because of its delicate texture and sweet taste, it is regarded as a good vegetable. Water bamboo is sweet, cool and smooth. It can not only induce diuresis and water, but also help to treat edema of limbs and dysuria. It can also clear away heat and relieve summer heat, and quench thirst. Stir-fry with a little bacon and water bamboo, and the taste is more fragrant.
3. Lotus root
Lotus root is a treasure, because it is sweet and tasteless, and it can clear away heat, moisten lung and relieve cough. Lotus root has high nutritional value, rich in trace elements such as iron and calcium, and also rich in protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency." In addition, lotus root contains a large amount of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, which is a good diet for fever.
4. Cucumber
Cucumber has obvious effects of clearing away heat and toxic materials, expelling toxin, caring skin, promoting fluid production and quenching thirst. Cucumber acid can promote human metabolism and excrete toxins. Propionic acid contained in cucumber can inhibit fat production, while cellulose can promote the elimination of spoilage substances in human intestine and reduce cholesterol, thus achieving the purpose of losing weight and strengthening the body.
5. Cabbage
Cabbage is slightly cold and sweet, and has the functions of nourishing stomach, promoting fluid production, quenching thirst, inducing diuresis, relaxing bowels, and clearing away heat and toxic materials. It is very effective for some people with cough and constipation due to lung heat. The cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote the human body to absorb protein. Chinese cabbage contains protein, vitamins and minerals such as calcium, phosphorus and iron. Eating regularly helps to enhance the immune function of the human body and also helps to lose weight and keep fit.
6.celery
Celery is a variety of celery, and its health care function is similar to celery. Celery is sweet, bitter and cool, and enters the lung, stomach and liver meridians. It has the effects of calming the liver, clearing away heat, expelling wind and promoting diuresis, and has a good curative effect on hypertension, dizziness, headache, conjunctival congestion and carbuncle. Although celery has the same health care effect as celery, because celery is an exotic variety, the content of dietary fiber is even better than celery. If people are hot and dry in autumn, causing dry stool and constipation, eating more celery can relieve constipation.
7. Lettuce; lettuce
Lettuce is fresh, tender and delicious, and has a good detoxification and fire-fighting effect. Lettuce is fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and has obvious detoxification and fire-fighting effects. Lettuce has the functions of clearing heat and resolving phlegm, purging fire and detoxifying, benefiting qi and broadening chest. It is effective for patients with chest diaphragm irritation, cough with excessive phlegm, stuffy stomach, loss of appetite, milk obstruction, and unfavorable urination. For children, it can also help teething and changing teeth.
8, white radish
White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. Eating some white radish properly, especially raw radish, can not only get rid of greasy food, help digestion and relieve cough, but also play the role of promoting fluid production and detoxification, clearing away heat and removing fire, and supplementing vitamins.