1, drink more soup to nourish the stomach
It is better for the elderly to drink some soup before meals. Of course, people of other ages can also drink some soup before meals and live to ninety-nine. This is not a lie. Because drinking a bite of soup before meals can moisten and open the stomach, and at the same time, drinking soup can also have a certain sense of fullness, thus reducing food intake. Naturally, eating less is good for your health.
2, drinking soup is more nourishing
The digestive system of the elderly will slowly age with the growth of age, the gastrointestinal mucosa has degenerated, the secretion of gastric acid and various digestive enzymes is gradually reduced, which makes the digestive function decline, and some indigestible foods will bring burdens to the stomach of the elderly. For the elderly, soup and porridge are easier to absorb and nourish.
3, maintain the normal work of the intestine
Because the saliva secretion function of the elderly is decreased, if they don't drink soup to moisten their mouths before meals, it will easily lead to thirst after meals and drink plenty of water, thus diluting the digestive juice in the stomach, which is not conducive to the normal work of the digestive tract after meals and the absorption of nutrients.
Step 4 prepare your stomach
Drinking some soup before meals, just like preparing the stomach, can make the whole digestive organs active in advance and let the digestive glands secrete enough digestive juice to digest food. At the same time, it is more conducive to the full absorption and utilization of nutrients in things.
5. Help food swallow normally
Because the only way for food to reach the stomach from the mouth, throat and esophagus is like a transmission channel. Drinking a few mouthfuls of soup before eating is equivalent to adding lubricant to this heart, which can not only make the food swallow smoothly, but also not excessively stimulate and rub the fragile esophagus of the elderly.
How do old people drink soup is the most nutritious?
The so-called food culture, drinking before eating. China has a history of 5,000 years, and the food culture is only over 1,000 years, while the soup culture is as long as 3,000 years.
Don't drink old fire soup before meals.
"It is better not to eat soup than not to eat meat". Many people around us feel that eating without soup is not a meal and uncomfortable.
Many people think that drinking soup is a very simple thing, but they don't know that only by drinking soup scientifically can we absorb nutrients and avoid fat accumulation. What should we pay attention to in this regard?
As the saying goes, "drinking soup before meals is slim and healthy; Drink soup after a meal, and the more you drink, the fatter you get. " Drinking a few mouthfuls of soup before meals is beneficial to food dilution and stirring, and promotes digestion and absorption. Most importantly, drinking soup before meals can make the food in the stomach fully close to the stomach wall, enhance satiety and reduce appetite. Eating soup after meals can easily lead to overnutrition and obesity.
How to drink the soup before meals is also very particular. Old fire soup and soup are not suitable for drinking before meals, because they are high in oil and salt, and drinking more is not good for your health. It is best to choose vegetable soup with light taste, which is not only refreshing, but also won't increase too many calories. People who often feel bloating, heartburn and acid reflux usually have poor digestive ability and less gastric acid secretion, so it is not advisable to drink soup before meals, because it is easy to dilute gastric juice, which is not conducive to the digestion and absorption of food.
What needs special reminder is that patients with hypertension, hyperlipidemia and obesity should try not to drink soup when eating out. In addition to salt, restaurants should add the same amount of chicken essence and monosodium glutamate to make soup. The sodium content of chicken essence is about half that of ordinary salt, while the sodium content of monosodium glutamate is about one sixth of that of salt. Therefore, those delicious soups are very high in sodium, which is not good for your health.