Spring is a good time, but many people are facing the problems of insomnia and poor sleep quality at night. There are many factors that cause insomnia. For spring, it is estimated that a large part of it is caused by exuberance. Yang-qi rising, hyperactivity of liver-fire is impetuous, which easily leads to insomnia. Therefore, reducing liver fire in spring is helpful to treat insomnia.

As the saying goes, "nourishing the liver is nourishing life, and everything will be fine when the liver is well", and the quality of sleeping at night will be very good. In order to nourish the liver and treat insomnia, everyone should pay attention to diet. Eating the right food can not only nourish and protect the liver, but also make you sleep well at night until dawn.

Health experts point out that nourishing the liver in spring can relieve insomnia, and it is recommended to eat these four kinds often to protect the liver from fire and sleep until dawn.

The first thing: Artemisia selengensis

Spring is a good time to eat Artemisia, a small Artemisia, which is not strange in appearance and nutritious. Rich in nutrition, it has the reputation of "the emperor's dish".

Chrysanthemum morifolium is also a "natural liver-nourishing dish", which can clear blood and nourish the heart, nourish the liver and soothe the nerves. Eating some Chrysanthemum morifolium in the diet at night is helpful to soothe the nerves, help sleep, nourish the spleen and stomach, and feel comfortable.

In life, chrysanthemums can be fried, mixed, boiled, made into soup and steamed. Adults and children can come to eat. Recommend a simple and delicious way to eat, steamed Chrysanthemum morifolium, which is nutritious and can be eaten as a staple food.

Ingredients: 2 handfuls of chrysanthemum, salt, flour, onion and sesame oil.

Practice: 1 Wash the bought chrysanthemums, remove the old leaves, and then drain the water for later use.

2 Take out the flour, pour it on the chrysanthemum, add a spoonful of cooking oil, salt and chopped green onion, mix well, coat it with flour, and steam it later.

Boil water in a pot, add chrysanthemum and flour, and steam over high fire.

Four minutes, about eight minutes. After steaming, take it out and shake it with chopsticks.

5 Prepare the sauce and add vinegar, sesame oil, onion, ginger, minced garlic and Chili oil. Just dip it in and eat it.

The second sample: spinach

The first good dish for nourishing liver in spring is spinach, which is nutritious and inexpensive. Spring is the season for a large number of markets.

Spinach has the reputation of "king of vegetables" and "model student of nutrition". Folic acid in spinach can maintain the stability of brain serotonin and promote health. Combined with its nutritional components, it can also nourish yin, calm the liver, protect the liver, soothe the nerves and help sleep.

Remind that spinach contains a lot of oxalic acid. Before cooking, it is best to blanch it and remove oxalic acid to avoid stones.

The best way for spinach to nourish the liver and soothe the nerves is to make soup with pork liver vermicelli, which is nutritious and delicious.

Practice: 1 Wash pork liver, slice it, marinate it, and add cooking wine, salt and starch.

2 Wash spinach and drain for later use.

Soak vermicelli in hot water until soft, and chop onion and ginger for later use.

3 Put oil in the pot, saute shallots and ginger, and add warm water to boil.

4 Add pork liver and cook over high heat. Add vermicelli and spinach.

When the ingredients are cooked, add salt, pepper and sesame oil, and then take out the pot.

The third sample: almonds

Almond is a kind of nut, which is very helpful to treat sleep problems. Almonds are also rich in nutrients.

Proper consumption of almonds in spring can take good care of your body. It contains tryptophan, which can calm nerves, relax muscles and help sleep. Combining magnesium with some minerals can make people relax and feel sleepy, and make people with insomnia fall asleep faster.

In addition, the bitter taste in almonds can also soothe the nerves. Eating a few almonds every day can clear away heat and detoxify.

Mind you, almonds are good, but you can't eat more. It is best to eat a few every day to prevent getting angry.

The fourth sample: medlar chrysanthemum tea

Lycium barbarum mixed with chrysanthemum is a good health tea in spring.

Chrysanthemum can nourish the liver and improve eyesight, soak in water and drink, which has a good therapeutic effect on liver fire. It can also help sleep.

In addition to nourishing the liver, Lycium barbarum can also enhance physical fitness and assist in the treatment of sleep.

Soaking them in water together has a good therapeutic effect on the problems caused by liver fire. When the liver is well, the quality of sleep will be better.

Remind that when you make tea, Lycium barbarum is put at the end. It's best to eat Lycium barbarum, which completely absorbs the nutrition.

The above four things, everyone can eat and drink more in life, care for the body, care for the liver, and also help to treat insomnia, sleep well at night, and feel refreshed during the day.