Living conditions are good now. People eat big fish and meat all day, and their health is prone to problems. Fatty liver and hyperlipidemia will be on them. I went to the physical examination a few days ago, and the result was fatty liver and hyperlipidemia. The doctor advised me to eat less meat, eat more vegetables and keep a light diet. So today I went to the supermarket to buy some vegetarian dishes and made a vegetarian snack. This dish is absolutely healthy and delicious.
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I used four main ingredients for this dish today, tofu, duck blood, carrots and celery. It is nutritious and healthy, and the price is very cheap. Today, I spent more than 9 yuan on dinner, but I haven't used up all the materials. It is nutritious, healthy and cheap. Let's take a look at their nutritional value:
1. Tofu is nutritious and contains iron, magnesium, potassium, nicotinic acid, copper, calcium, zinc, phosphorus, folic acid, vitamin B 1, egg yolk and vitamin B6. Tofu is rich in amino acids and protein, and it is a good supplementary food for cereals. Tofu fat is 78% unsaturated fatty acid and contains no cholesterol. Vegetable meat? Good name. The digestion and absorption rate of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
2. Duck blood is rich in minerals such as iron and calcium, which can replenish blood and detoxify.
3. Carrots are rich in vitamins A, C, E and? Carotene and lycopene are very good antioxidants. Few fruits and vegetables contain such comprehensive antioxidant components as carrots. If you eat more carrots, you can save a lot of money on antioxidant vitamins.
4. Celery is rich in nutrition, containing more calcium, phosphorus, iron, carotene, vitamin C, vitamin P and so on. It has been used in food and medicine for a long time. Regular consumption can clear liver, improve eyesight and lower blood pressure.
In fact, today's menu is not complicated, just a little troublesome, and the preparation is more complicated. You need to blanch all the ingredients first, then mix a sauce, and the real frying time is less than 3 minutes. Let's share my specific practices:
food
Tofu, duck blood, carrot, celery, onion, ginger, garlic, cooking wine, soy sauce, sugar, oyster sauce, salt, starch.
Practice steps
Step 1: Prepare the ingredients. Dice tofu, duck blood, carrot and celery respectively, blanch and cool one by one.
Step 2: Mix the juice. Put salt, soy sauce, cooking wine, oyster sauce, sugar, water and starch into a small bowl and beat into a bowl of juice.
Step 3: Chop the onion, ginger and garlic, heat the oil in a wok, add the minced onion, ginger and garlic and stir-fry, then put the diced carrot, diced celery, diced tofu and diced duck blood into the wok in turn, stir-fry for a while, add the prepared juice and continue to stir-fry, and take out the wok when the soup is sticky.
A nutritious and healthy vegetarian snack is made. Although it is vegetarian, it tastes not much worse than meat dishes. Fresh and fragrant, the four colors of red, white, blue and purple look good together and make people have an appetite. Just this bowl of millet porridge and a steamed bread, I ate a big plate by myself.
Tip: Add some salt when blanching ingredients, and the color will look better. These ingredients should be blanched separately. You can blanch tofu first, and then blanch duck blood, carrots and celery together.