It feels great, and then it will be very helpful to the skin.
At first, there may be something in my mind that I don't quite believe, but it doesn't matter, just let it go and keep talking to yourself, and then you will feel it subconsciously, you know.
Because the subconscious doesn't distinguish between true and false, it only believes in feelings and pictures. Then you tell it something, and it will believe it.
After practicing for a while, I thought it was really good, so I went to see the book "Rebuilding Life". Because this exercise comes from books.
The author Louise Hay, an internationally renowned spiritual mentor, is an advocate of the global concept of "holistic health" and the founder of the "self-help movement". Louise's personal thoughts were gradually formed in the process of painful growth.
This is a great book, which made me realize:
1. What is love for yourself (it tells us that 90% of diseases in the body are actually negative beliefs).
2. How to love yourself
Form a positive belief in loving yourself, the way of thinking will change, the attitude towards life will change, people will become positive and confident, and life will continue as you wish.
I am in reality:
Let me ask you first, what is your usual life state, what is your ideal life, and are you in your ideal life now and at this moment?
My ideal life is a life full of love, happiness, wealth, health, tranquility and peace.
However, in reality, I always feel anxious, unable to relax and experience the happiness in life; Can't feel the tranquility and peace of life.
For example, I arranged a study and exercise plan, but I didn't finish it on time or didn't get it after a few days. Then I deeply feel that my execution, persistence and willpower are too poor, and I am very guilty and anxious. For example, I am sometimes criticized at work. Although I suggest correcting if there is something, and encouraging if there is nothing, I still feel deeply frustrated. For example, if you look at your salary and think about the salary of others who are several grades behind you, you are not jealous, but envious. You can't see the path of breakthrough for a while, and then you will inevitably feel that your ability is insufficient and you are too far away from wealth.
And so on, one by one, only to find that after careful analysis, there are so many feelings and emotions hidden inside.
I always think this is caused by my lack of hard work and self-discipline. Only by asking yourself to work harder and make continuous progress can we solve the problem. Be hard on yourself and be self-disciplined to be free.
However, when I entered the book "Rebuilding Life", I realized that it was just that I didn't love myself.
Rhetorical question: How can I not love myself?
How can I not love myself?
No bad living habits, learning health, running, etc. to maintain the body; Learn psychology to release their bad emotions; Learning knowledge enriches a person's brain. Don't be jealous, selfish and narrow-minded. Be an enterprising, frank, tolerant and sunny self. Encourage yourself to move forward when you encounter difficulties, comfort yourself when you encounter setbacks, talk to your friends about your troubles, and so on.
I just reflect on myself when I really didn't do well or didn't do well; I just really don't have enough money, telling myself I can't spend it as I want. Wait a minute.
Self-reflection, telling the truth and controlling desires, how can you not love yourself?
What is not loving yourself? If we deny ourselves in any way, we are putting "not loving ourselves" into action. Denying self-worth and having the four worst habits of resentment, criticism, guilt and fear are another manifestation of not loving yourself.
Look at how we don't love ourselves:
The focus of the problem is that we criticize ourselves. We often think that we are "not good enough" because we have learned to believe that we are "not good enough". Such as physical problems, relationship problems, money problems, lack of creativity in language expression, etc. We can put all our energy into eliminating the root cause: "You don't love yourself".
Think about it, do you often feel worthless?
See how we love ourselves:
What is love for yourself? To love yourself is to accept and identify with yourself for who you are. Loving yourself means "Don't blame yourself for anything". Love does not mean vanity, arrogance and narcissism, because those are not love, they are just fear. Love is to fully respect ourselves and experience the miracle of our body and mind with gratitude.
No matter what the problem is on the surface, just make clear one core point: love yourself. Love is a magical medicine. "Love yourself" can make miraculous changes in our lives.
Love yourself, recognize yourself and create a safe space. Trust, value and recognition will work together in your mind to create more friendly interpersonal relationships and attract better jobs in your life. Criticism and blame will lock us up and make us unable to change; Understanding and being kind to ourselves will help us change our previous negative reaction patterns.
You have been blaming yourself for years. It's no use. Try to appreciate yourself and see what happens.
Compare two sentences and see which one you often say:
Don't underestimate these two simple sentences, their power is completely different. They will create completely different experiences.
1) We can choose our own thoughts, which can be "changed". The subconscious accepts everything we believe, so we choose our thoughts, our thoughts and beliefs to guide our behavior. We think that if we are good, we will be better; If you think you are bad, you will be worse. All the pain and happiness in our life are caused by ourselves.
2) Pay attention to your old ideas. We often hide deep old ideas and beliefs in our hearts. We must attach importance to it. Only by attaching importance to it can we change it.
For example, wealth belief: now, I expect the best, and I accept the best.
Spending money is faster than earning money. I'm always in debt. These are useless old ideas that usually accompany us unless we consciously get rid of them. Generally, when you feel good about yourself, you will really have money; When you want to act, you will feel comfortable doing it. Of course, this does not mean the total amount of money, but a state of mind.
If you focus on "no money" and "debt", then you will have more money and more debt.
For example, body belief: I love listening to body information.
We created what we call diseases. The body, like everything else in life, is a reflection of your inner thoughts and beliefs. Uninterrupted thinking patterns determine our body movements and postures, thus determining whether we are healthy or not.
The possible thinking patterns that lead to physical diseases and the new thinking patterns and declarations that can be used to cure these diseases are listed as follows:
Everyone is hurt by self-hatred and guilt; Forgive and forgive everyone, including yourself; Love yourself.
Love yourself, and immediately start self-recognition and self-acceptance.
Rebuild your faith from now on. Now is always the source of strength. Your past has passed; Your thoughts and beliefs at this moment will create your future, and your source of strength comes from the present.
Of course, there is nothing wrong with some people not being ready. We need to change ourselves at the right time, in the right place and in a way that suits us.
Stay away from negativity and focus on the positive things you really want. Don't believe in restrictive beliefs. List all the changes you want.
The following lists some common negative beliefs, and lists the converted positive declarations.
Traditional way of struggle: negative belief
Turn the negative statement above into a positive statement:
Choose a declaration to practice, such as "I agree with myself", smile and say to yourself, and practice again and again.
Take some time to say to yourself during the day, such as walking, cycling, intermittent rest, etc. You can copy the magic sentence yourself at night; When you have negative emotions. You can imagine the picture and activate the five senses. At least 100 times a day, even 200 to 300 times.
Practice the manifesto for a month. Say it to yourself for a month until you feel accepted.
Because the subconscious, whether true or false, is typed by you. So, what do you want to choose?
When you start practicing, there may be a little "I don't believe it" in your brain, but it doesn't matter. Just put it down and keep talking to yourself, and then you will feel it subconsciously.
For example, common practical obstacles are: unable to replace the declaration of practice, and the declaration of practice is unconvincing. Irreplaceability is the emergence of negative or contradictory thoughts, because the actual situation is inconsistent with the declaration; I can't believe that I don't know how to achieve it or can't describe how to achieve it, and I am skeptical about the positive declaration. The coping methods are as follows:
First, understand the concept of contradiction
"How can you identify yourself if you are wrong?" "How can you identify yourself if you are not good?" "How can you identify yourself if you are fat?" "This is a lie. These are contradictory ideas, so ignore them. If you don't choose to trust them, they have no right to control you.
You can gently say to yourself:
Don't worry about realization
Don't worry about how to achieve it. Fill your mind with positive statements and opportunities will come to you. I believe that your own talent will guide you, and you will have gains and miracles in all aspects of your life.
Observe yourself, see how you refuse, and then move on without looking back. Remember, keep practicing the manifesto until it becomes your thoughts and beliefs.
Positive language is very powerful. Through the subconscious function of positive language, the positive thinking of loving oneself is formed. I hope you can also benefit from it.