The top ten non-nutritive food fish fillets are all fried with cod, which is rich in unsaturated fatty acids (DHA, etc. ) It is good for health, and all kinds of fish sticks and fillets are labeled as "nutrition". However, please note that the boxes/bags of cod fillets often list one or twenty kinds of ingredients, and the complicated processing has made it unhealthy-a lot of salt, monosodium glutamate and saturated fat are brought in when frying. Therefore, if you buy processed fish products, its harm to human health may have exceeded its benefits.
Thick soup is healthy, cheap and easy to make. However, canned thick soup is a mixture of salt, fat, artificial additives, preservatives, and perhaps some dehydrated carrots with very low nutritional value. A can of thick soup contains sodium 1000 mg, which is about half of your daily requirement. So, prepare your own chicken, beef bones and vegetables, and make a bowl of hot and delicious soup.
Green tea drinks Asians generally like to drink green tea and even turn it into an art. Green tea contains antioxidants and other healthy ingredients, which can prevent cancer, heart disease, aging and other diseases related to aging. But most Americans don't like the taste, so manufacturers add sugar and other additives to make green tea drinks and sell them everywhere under the guise of healthy drinks. In fact, any ingredients on the bottle of "green tea", such as saccharin and preservatives, make it farther away from us in terms of health.
Yogurt products Yogurt is fermented from fresh milk and is rich in protein, calcium and vitamins. Yogurt can be a good choice for those who can't enjoy milk because of lactose intolerance. However, yogurt sold in major supermarkets in the United States has been made into a "dessert" full of sugar and various processed fruits, and merchants use these "packages" to disguise it as healthy food. Therefore, it is best to choose ordinary skim yogurt when buying, and add some fruit when necessary.
Brown potatoes Brown potatoes produced in Iowa are cheaper and easier to grow than ordinary potatoes. However, after eating this potato, the starch contained in it will be quickly converted into blood sugar, thus increasing the risk of diabetes and obesity. Because it doesn't taste very good, many people have to take measures to make it taste more delicious: cook it, then mash it, plug it with butter, or peel it and fry it, and then sprinkle a layer of salt on the surface. The food made in this way is even more unhealthy.
Popcorn Now, people no longer regard popcorn as healthy food as before. In fact, popcorn is processed from corn, which is rich in fiber, low in calories and almost free of sugar, salt and fat. However, in order to improve the taste of microwave popcorn, many additional ingredients are added, so it is no longer a healthy nutritious food. It is a good choice to choose cheap bulk products when buying popcorn, and control the amount of salt and butter by yourself.
Bread The most common bread in the United States is the mass-produced white round bread. Good bread is actually just made of flour, water, a little salt and yeast. However, now packaged white bread contains sugar, corn syrup and many other ingredients. Once swallowed, the food processed by these procedures will be quickly converted into blood sugar. Even now, many mass-produced whole wheat breads are harmful to health, because they improve the taste through some "harmful substances": sugar, salt and softener. It is best to choose raisin oatmeal bread or barley bread coated with pure jam.
Cereals such as oatmeal, cornflakes, wheat, barley, rice and oats for breakfast have always been the most important food for human beings. They contain protein, dietary fiber and vitamins unmatched by other foods. However, food manufacturers use the word "grain" to plunder oil. They mixed a small amount of grains with a large amount of starch, sugar, corn syrup, salt, food coloring and preservatives to make "colorful" breakfast grains, which were deeply loved by children and greatly reduced the nutritional content of these grains.
Commercial organic food Organic food is naturally cultivated and does not involve any pesticides and fertilizers. It is almost regarded as the "savior" in the era of large-scale food pollution. We have been pursuing this goal for more than 30 years. However, driven by interests, its nutritional value system began to appear crisis. The organic milk we drink now comes from captive cattle that are forced to feed organic grains. There are also all kinds of "junk food" marked "containing organic ingredients", which are disguised as healthy food through organic labels, and only manufacturers know how many organic ingredients are in it.
Pizza in Italy, pizza is even protected by law, which stipulates that it must be processed with whole wheat flour, tomato sauce, white cheese, olive oil and basil spices. Pizza is very nutritious. Nowadays, many fast food chains sell pizza with preservatives, cheap artificial fat, canned fruit without nutrition, meat that can be frozen for a long time, and a lot of salt ... These pizzas are very high in calories and sodium, but their nutritional value is not worth mentioning.
What is nutrition? Literally, "Ying" means "seeking", "keeping" means "keeping in good health" and "nutrition" means "seeking for keeping in good health". Health preservation is a term used in traditional medicine in China, which means to maintain, regulate and support life. Describing "nutrition" concretely in the language of modern science can be said: nutrition is a process in which the body ingests food, digests, absorbs, metabolizes and excretes it, uses nutrients and other beneficial components in food to build tissues and organs, regulates various physiological functions, and maintains normal growth and development, disease prevention and health care.
Nuts and chocolate beans are good for the brain. Eating nut chocolate is good for brain health? That's right! But it's not chocolate, it's almonds wrapped in chocolate. Vitamin E contained in almonds can effectively delay brain aging caused by age. Generally speaking, two ounces a day is enough. Scientists also believe that the reason why almond chocolate is good for the brain cannot be ignored. When you feel anxious, depressed or in a bad mood, eating a packet of almond chocolate beans is undoubtedly a small favor and reward for yourself.
Blurred vision, vegetables can be infected at any time as long as their eyes are open. Green vegetables can supplement enough antioxidants, so they can protect the health of eyes and protect them from external damage. Therefore, more green vegetables, such as celery and cucumber, should be added to the daily table, which is of great benefit to health.
The latest research on the treatment of asthma with fish found that eating more fish can moisten and replenish the lungs, thus alleviating asthma symptoms. This is because fish is rich in magnesium, so it is no wonder that doctors in the emergency room use magnesium-containing drugs to treat asthma patients. For patients with severe asthma, doctors suggest that it is best to eat fish or other seafood at least once a day. In addition, spinach has the same effect in green vegetables.
Vegetables and Arthritis Recent experiments by Greek scientists show that the more green vegetables you eat, the less likely you are to get arthritis. This is the conclusion reached by scientists after conducting experiments on 330 people. In addition, in Aibaiman, people who love vegetables are more likely to get arthritis in their old age than those who don't 1/4. So, for healthy bones, don't forget to add more green to the dining table.
Tooth bleeding and grapefruit gum inflammation are very annoying things, but once you encounter this situation, you don't have to worry, because gum inflammation is actually a symptom of vitamin C deficiency in your body, and it is a distress signal found by your body to remind you that it is time to supplement vitamins. At this time, eating some fruits rich in vitamin C, such as grapefruit, lemon and kiwi fruit, will be very helpful, especially grapefruit, and the effect will be immediate. Therefore, as long as you get into the habit of eating a grapefruit every day, it will help you solve the problem of gum inflammation.
Drink plenty of water for bad breath. For people who often need to socialize, polluted air is the biggest taboo. Chinese medicine believes that bad breath has a lot to do with stomach fire. Therefore, in addition to brushing your teeth every morning and evening, you should also arrange your recipes reasonably.
Another simple way to get rid of this embarrassment is to drink as much water as possible every day. This method can kill two birds with one stone by supplementing the water needed by the body every day while treating bad breath. Scientific research has found that the reason why the breath is not fresh is that there is a substance called sulfur in the mouth. To make it disappear as soon as possible, drink plenty of water every day.
It is a good thing that bananas love sports, but we should also pay attention to the grasp of "degree", because excessive exercise will lead to fatigue. During exercise, the body excretes a lot of sweat, and many minerals in the body are also excreted with sweat, mainly potassium and sodium. The "inventory" of sodium in the body is relatively large, and sodium is more easily supplemented from food; However, the content of potassium in the body is relatively small, so we should pay more attention to choosing foods rich in potassium after exercise and supplement them in time. The best choice for potassium supplement is banana, because bananas are rich in potassium. So don't forget to bring yourself a banana or two before going to the gym next time.
Drunkenness and tomato drunkenness are really troublesome, and vomiting alone is enough to make people feel uncomfortable. Vomiting after drunkenness is not only rude, but also causes a lot of loss of potassium, calcium, sodium and other elements in the body. After drunkenness and vomiting, you must supplement nutrients such as potassium, calcium and sodium in time. The easiest way is to drink tomato juice, because the rich potassium, calcium and sodium in tomato juice just supplement the lack of elements lost in the body.
Hiccup candy has always had many remedies for hiccups. At present, the most effective way is to scare him when he is surprised, but if this still can't stop hiccups, here is a method, which is not immediate, but it has proved to be very effective. Try putting a spoonful of sugar under your tongue. The scientific explanation of this practice is not very clear. Some doctors explained that sugar can stimulate the nerves at the back of the throat, and once the nerves are stimulated, they will interrupt the nerve signals in the body, including the nerve that causes hiccups.
It's no news that heart disease and beer can beautify, but beer has another function: it can reduce the possibility of heart disease. Experiments show that if you insist on drinking a glass of beer every day, you will minimize the possibility of heart disease. Interestingly, the health care function of beer should be strictly controlled at one cup a day to be effective, and more than two cups a day can not prevent heart disease. It seems that beer is good, but the more the better, and it needs to be moderate.