Current location - Health Preservation Learning Network - Health preserving recipes - Does eating vitamin E and drinking yogurt have side effects?
Does eating vitamin E and drinking yogurt have side effects?
Eating vitamin E and drinking yogurt have no side effects. The reason for this is the following:

Vitamin E is essential for human body, and the daily requirement of adults is about 100 mg. In fact, our food contains a lot of vitamin E, which can basically meet the needs.

If drinking yogurt after eating vitamin E will have side effects, then yogurt is not a toxic and harmful substance-because it "conflicts" with vitamin E every day.

In fact, no one has seen "conflict" with the above assumption.

There is no such conflict.

So it is safe to say that eating vitamin E and drinking yogurt have no side effects.