Question 1: How to keep the cardiovascular system healthy should eat more vegetables, fruits, bean products and mushrooms, not too much meat. In short, the diet should be low in fat, animal protein, calories, salt, sugar, vitamins and cellulose. The World Health Organization has rated the top ten junk foods: 1, fried foods; 2. Pickled food; 3. Processing meat food; 4. biscuits; 5, soda cola food; 6. instant noodles; 7. Canned food; 8. Plum food; 9. Frozen dessert food; 10, barbecue food. It is best not to eat or eat less. The World Health Organization put forward six kinds of healthy drinks: green tea 1, red wine 2 (daily 100 ml), soybean milk 3, yogurt 4, bone soup 5 and mushroom soup 6. Better eat more. The effect of diet on health is a long-term result. As long as we insist on developing reasonable eating habits, quit smoking and drinking, stay up late less, get enough sleep for eight hours every day, and keep proper exercise, exercise is very important and can make people's blood vessels elastic. Exercise for more than half an hour every day, just run, swim and play basketball. Open more windows to keep indoor air circulation. Only in this way can you live a long and healthy life.

Question 2: How to protect cardiovascular and cerebrovascular diseases? The key to the prevention and treatment of cardiovascular diseases lies in "keeping your mouth shut and keeping your legs open": the staple food should be thick and thin, the non-staple food should be reasonable, the diet should be low in salt, fat and sugar, and the physical activity should be appropriately increased.

In addition, we should pay attention to psychological adjustment to avoid mood swings. In addition, we should pay attention to the combination of work and rest, ensure adequate sleep every day, keep warm and drink plenty of water, which can reduce blood viscosity and prevent cardiovascular diseases. Drinking water is good for cardiovascular diseases, but if you don't drink clean water, harmful substances in the water will accumulate in the human body and aggravate the condition.

According to the survey of the World Organization, 80% of diseases are related to water pollution, and the main pollutant in water is secondary pollution. Microorganisms, bacteria and viruses multiply in water pipes and water tanks. With the acceleration of industrialization in China, there are more and more organic pollutants. At present, the water pollution of water sources in China is mainly organic matter, and most of them contain human carcinogens. Drinking unclean water for a long time will precipitate some pollutants on the blood vessel wall and accelerate cardiovascular and cerebrovascular sclerosis. Diseases such as hypertension, heart disease and cerebral thrombosis are all related to water pollution.

It is recommended that you use Meisheng Chen Jing tourmaline water purification quick filter, which is a special ultra-fine pore filter with millions of tourmaline particles. It can efficiently filter harmful impurities such as residual chlorine, colloidal suspended solids, rust, impurities, parasites, etc. in water, and the stable micro-current can significantly reduce water molecules, make water weakly alkaline, improve the permeability of water in the body, promote metabolism and improve physical fitness.

Question 3: What food can protect blood vessels? You can eat some health food, such as fish oil. You can eat more fungus and onions at ordinary times.

Question 4: How to maintain cardiovascular and cerebrovascular diseases? Blood vessels, especially coronary arteries, tend to contract and spasm in cold winter, leading to insufficient blood supply and embolism. Therefore, we must pay great attention to keep warm and prevent embolism. We can also supplement selenium-enriched Cordyceps sinensis, arrange exercise time reasonably and control the amount of exercise until the sun rises in winter.

Question 5: How to protect the health of your blood vessels and heart? Sixth grade students are taught to use less needles and drugs containing potassium ions. Long-term input will lead to vascular sclerosis and poor elasticity.

Question 6: How to make blood vessels healthy, blood vessels healthy and health guaranteed; Ensure blood vessel health and longevity. How can I have a pair of healthy blood vessels? Exercise can speed up blood circulation, increase blood pressure and exercise blood vessels, thus enhancing the elasticity of blood vessels; Exercise can also consume body fat and reduce the damage of blood lipids to blood vessels. Exercise for at least one hour every day, preferably in the afternoon. Cold water bath is also a kind of physical exercise, but its effect on blood vessels is very unique. After cold water enters the body, blood vessels contract sharply, and a large amount of blood rushes to internal organs and deep tissues, which dilates the blood vessels of important organs of internal organs; After that, in order to resist the cold, the skin blood vessels expand rapidly, and a large amount of blood rushes from the internal organs to the body surface, so that the blood vessels can be exercised. So some people say that taking a cold bath is gymnastics for blood vessels. Mr. Ma Yinchu, an anthropologist, has lived for10/year and has the habit of taking a cold bath. His longevity is not only due to his health, but also related to his healthy blood vessels. But taking cold showers varies from person to person. Starting from summer, step by step, the longer the time, the more obvious the effect. Eat less acidic food. Human blood is weakly alkaline. If they eat acid for a long time, the contents of carbon dioxide and lactic acid in the blood will increase, thus accelerating vascular aging. Meat, eggs and sugar are mostly acidic foods, while fruits and vegetables are mostly weakly alkaline foods. If you eat too much meat, eggs and sugar in your daily life, it will easily make your blood acidic, and over time, it will accelerate the aging of blood vessels. Eat less salty food. Salt is an indispensable substance for human beings. But eating too much salt can easily lead to an increase in blood pressure and increase the pressure of blood on the blood vessel wall. In this way, blood vessels that have been in a state of excessive tension for a long time will accelerate aging. Therefore, medical scientists believe that it is best for everyone to consume 6 grams of salt every day. At present, the daily salt intake per person in China is as high as 15g, which is one of the reasons for the high incidence of hypertension and cardiovascular diseases in China. The following foods can promote blood vessel health: Auricularia auricula contains an ingredient that inhibits platelet aggregation and can reduce blood viscosity. Make the blood flow smooth, which is beneficial to prevent the infarction of cardiovascular and cerebrovascular diseases. Garlic: a mixture containing sulfide, which not only has the function of lowering blood cholesterol, but also contains flavonoids, which can quickly drive away lipids attached to arterial walls, thus preventing the occurrence of coronary heart disease. Milk: It can effectively inhibit the activity of human cholesterol synthase, thus inhibiting the synthesis of cholesterol and reducing the content of cholesterol. Onion: contains prostaglandin, which can dilate blood vessels and reduce blood lipid, and can prevent atherosclerosis and thrombosis. Fish: Fish contains a variety of unsaturated fatty acids necessary for human body, which can inhibit platelet aggregation and lower cholesterol. Tomato: "Lycopene" and cellulose in tomato have the function of binding human cholesterol metabolite alkaloids, thus preventing human arteriosclerosis and coronary heart disease. Kelp: Rich in taurine, it can reduce cholic acid in blood and bile. It also contains dietary fiber alginic acid, which can inhibit the absorption of cholesterol and promote metabolism. Soybean: It is rich in unsaturated fatty acids, vitamin E and lecithin, and has the function of lowering blood fat. Corn: It is rich in trace elements such as calcium, phosphorus and selenium, lecithin and vitamin E, which can lower serum cholesterol. Oat: rich in linolenic acid and saponin acid, it can reduce total cholesterol and triglyceride, remove low-density lipoprotein from blood vessel wall and prevent atherosclerosis. Chrysanthemum: Chrysanthemum has a very stable effect of lowering blood fat and blood pressure, especially for middle-aged and elderly people. Putting a little chrysanthemum in green tea has a good health care effect on the cardiovascular system. Ginger: It contains "gingerol", which has a * * effect on the heart and blood vessels, and can accelerate the heartbeat, vasodilation and blood flow; Ginger also contains a chemical similar to salicylic acid, which can prevent blood coagulation and has a good effect on lowering blood lipid, blood pressure and preventing thrombosis. Eggplant: Rich in vitamin A, vitamin C, protein and calcium, it can soften human blood vessels. Eggplant can also dissipate blood stasis and reduce the chance of thrombosis in cardiovascular system. Walnut: contains a lot of unsaturated fatty acids such as linoleic acid. Linoleic acid can excrete cholesterol, making it difficult to absorb excess cholesterol. Eating three walnuts a day can reduce cholesterol by 5% and the risk of cardiovascular disease by 10%. Banana: rich in mineral potassium. A medium-sized banana contains 400 mg of potassium. Eating bananas regularly can promote the excretion of excessive sodium salt in human body and reduce the sensitivity of blood vessels to pressor substances ... >>

Question 7: How to protect the cardiovascular vessels in the human body as airtight as the traffic network? Any blood vessel has an important relationship with human life. If something goes wrong with a blood vessel, the skin, tissues and organs around this blood vessel will be threatened.

Not only our cardiovascular system, but also the cardiovascular system will be more important. Any organ has a chance to rest, but the heart has never rested since birth. Once you have a good rest, your life will almost come to an end.

The main causes of vascular sclerosis and blockage are related to daily life style, such as unreasonable diet, emotional instability, lack of exercise, smoking, drinking and playing cards, etc., and also related to the metabolic decomposition function of the human body.

Cardiovascular damage can be divided into direct and indirect situations. One is that other small blood vessels are blocked and then develop into the present situation. The other is that cerebrovascular problems turn into cardiovascular problems, and the other is direct cardiovascular problems.

In order to protect the cardiovascular system, we should follow the corresponding diet and lifestyle. In fact, it is more important to keep blood smooth and clean. But as a person, it is impossible not to eat, the blood should not be too thick, and the blood should not be too easily coagulated during the flow rate. Otherwise, once these situations occur, it will bring great burden to the heart, and it is very likely that people's lives will be at a critical juncture due to ischemia or blockage.

At present, in addition to the dietary suggestions of the respondents, there is a better way: nattokinase can improve the blood condition, because nattokinase is very common in some long-lived countries, and the incidence of cardiovascular and cerebrovascular diseases is very low after many people eat it. At present, the product that can make nattokinase make a good contribution (i.e. Haiosenatide capsules) is recommended as the first choice. For details, please search: Haiaosheng Health Products Division.