Pat Baihui point

This action is mainly to stimulate Baihui point on the top of the head. Tapping this point has the effects of treating headache, lowering blood pressure, calming the nerves and helping sleep.

2

Heel kick in the valley

This action is mainly to stimulate Gu Ran point of kidney meridian of foot-shaoyin, which can prevent cerebrovascular diseases and expel nephrotoxicity.

three

Pat Shenshu point

This action is mainly to stimulate bladder meridian points such as Sanjiaoshu and Shenshu on the lower back. Stimulating these acupoints is helpful to prevent and treat urinary system diseases and to tonify kidney and consolidate the foundation.

four

Abdominal acupoint slapping

This action is mainly to stimulate the health-care points such as Guanyuan, Qihai and Shenque in the abdomen. Stimulating these acupoints can regulate gastrointestinal function, especially suitable for diabetics.

five

Knock on Houxi point (change hands)

This action is mainly to stimulate the acupoints of small intestine meridians such as wrist, anterior valley and posterior stream. Tapping this point is helpful to effectively lower blood sugar, relieve thirst symptoms and improve symptoms such as lower energizer.

six

Click on the shoulder well point (change shoulder)

This action is mainly to stimulate Jianjing point. Tapping this point every day not only lowers blood pressure, but also helps to treat constipation and heart and lung diseases.

seven

Tap Dance Cloud Gate (changing shoulders)

This action is mainly to stimulate lung meridian points such as Yunmen and Zhongfu, which is helpful to treat lung diseases such as bronchus and trachea. At the same time, Zhongfu point can also help diagnose and treat lung cancer.

eight

Fight back (change hands)

This action is mainly to stimulate triple energizer points such as Yangchi, Shuimen and Zhongzhu, which is helpful to improve cerebral ischemia and maintain the health of lumbar vertebrae and cervical vertebrae.

nine

Hit the tiger's mouth

This action is mainly to stimulate people's Hegu point, and tapping this point is helpful to effectively relieve symptoms such as motion sickness and toothache. It can also effectively regulate blood sugar.

10

Hit the thenar

Stimulating the great thenar point has a cardiotonic effect, and has a good relief effect on the pain caused by sudden angina pectoris, coronary heart disease and palpitation.

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Fingers crossed and opposite

This action is mainly to stimulate the eight evil points between fingers, and can mainly assist in the treatment of finger numbness, toothache, sore throat, headache, eye pain, upset and fever.

Remember to do such a simple and healthy trick often!