Enriching diet, exercising bones and muscles, maintaining adequate body fluid and emotional stability, and conforming to the circadian rhythm are conducive to health and longevity, but only long-term persistence can have an effect. If you are weak and cannot be improved by the above means, you need to see a doctor, which will help you recover your health and promote longevity.

1, rich diet: A balanced diet can fully nourish the human body and contribute to good health and longevity. Usually, you can eat foods with the same origin of medicine and food, such as jujube, black-bone chicken, yam, coix seed, black beans and so on. And eat meat such as beef and mutton in moderation. The daily nutrition should be balanced, with fresh vegetables and fruits as the mainstay, but don't eat heavy-tasting and greasy food, and don't smoke, drink or overeat. Otherwise, it will have adverse effects on the body;

2, exercise bones and muscles: proper exercise of bones and muscles is conducive to speeding up blood circulation and enhancing physical fitness. Can exercise properly, such as brisk walking, swimming, playing Tai Ji Chuan, riding a bike, etc. You can't exercise immediately after meals. It is recommended to do it in two hours. You need to take protective measures when exercising. Don't exercise excessively, so as not to damage your muscles;

3, to maintain adequate body fluids: drinking plenty of water can quench thirst, which is conducive to the operation of water in the body. When the human body is thirsty, it is already insufficient body fluid, which is not good for the body. Therefore, it is recommended to drink water on time and in quantity, and don't wait until you are thirsty to ensure that body fluids are always sufficient.

4. Maintain emotional stability: emotional internal injuries, long-term depression, and anger may also have an impact on the balance of Yin and Yang in the body. Therefore, we should learn to adjust our emotions, talk to friends more, express our inner depression, and properly do favorite activities to divert our attention, which may alleviate bad emotions and be beneficial to our health;

5, in line with the circadian rhythm: human organs need to rest at night, to conform to the operating rules of organs, sleep on time every day, and maintain adequate sleep, which is also conducive to functional repair and energy recovery. Sleep 7-8 hours a day, and fall asleep before 1 1 at night to avoid staying up late or long-term fatigue;