Therefore, women should eat more antioxidant foods. Antioxidant foods are usually beneficial to eliminate excess free radicals in the body. Only by reducing free radicals can organ function be improved. After menstruation, childbirth or abortion, qi and blood are inherently weak, so you should rest more, sleep well, and generate blood and nourish blood; If you don't rest early, but stay up late (don't sleep after 23 o'clock), it will not only consume gas and hurt blood, but also affect the generation of qi and blood.
Women want to have a healthy body, but also want to keep a symmetrical figure and shiny black hair. At this time, insisting on exercise is the best way. Because exercise can promote blood circulation, improve heart, lung and brain function, consume excess fat, speed up metabolism, and make the body get enough blood oxygen supply, and be young and healthy.
Modern people have rich nightlife, and many post-90s people are used to staying up late. Because I ate a midnight snack, played with my mobile phone and followed the play, it was midnight again. Wash your face, brush your teeth and struggle. After another hour or two, many people linger until one or two o'clock every day before going to bed. Staying up all day can lead to endocrine disorders.
If women want to achieve the effect of health preservation and delay physical aging, they need to master the tricks of health preservation. Adequate sleep is an effective measure to maintain the body. Nowadays, many people age faster because they stay up late. Moreover, under the influence of staying up late, the function of body organs will decline, which may lead to some diseases over time, so we should pay attention to sleep problems during the health care process.
Girls should strengthen the spleen while tonifying the kidney. Usually, you can eat more foods that tonify the kidney and strengthen the spleen, such as black sesame, longan, black beans, black wolfberry and other black foods. Guanyuan point warms the palace. Guanyuan point belongs to ren meridian and is related to uterus, so massaging Guanyuan point is the simplest and most convenient method to warm the yang. If it is convenient, moxibustion is faster and better!
Oats contain β-glucan, a soluble fiber that can help lower the "bad" cholesterol of low-density lipoprotein in the blood. Oat anthracamide is a unique antioxidant in oats, which can prevent atherosclerosis. Women are most afraid of cold, because once the cold enters the body, it will slowly spread throughout the body. The uterus is an important organ of women and likes a warm environment. If the cold invades and the intrauterine environment changes, there will be palace cold.
However, it is difficult for women with cold uterus to conceive because it is not easy for fertilized eggs to survive and develop when they enter the cold uterus. Beans are rich in carbohydrates, potassium, magnesium and so on. It is recommended to eat beans more than three times a week to supplement the body with nutrition. Moreover, beans contain some soluble fiber, which can discharge garbage for the body after eating.
Do you understand after the above general understanding?