Nine commonly used food supplements for clearing lung-heat and resolving phlegm. Every time I eat hot food or stay up late to get angry, my throat will always "smoke" and I will feel very uncomfortable when I go to work or attend class the next day. I've sorted out nine common food supplements for clearing away lung heat and resolving phlegm, hoping to help everyone.

Nine commonly used food supplements for clearing lung-heat and resolving phlegm 1 1, dried tangerine peel.

Chenpi is a kind of traditional Chinese medicine and a good tea. Has the effects of invigorating spleen, regulating qi, relieving cough and resolving phlegm. For people who cough in hot autumn, soaking tangerine peel in water can eliminate dampness and resolve phlegm. If you cough too much, yam and dried tangerine peel can be used together, which is a good product for tonifying the lungs in autumn.

2. peanuts

Peanut contains a large amount of protein and unsaturated fatty acids, which has the functions of strengthening the body resistance, invigorating the spleen and regulating the stomach, moistening the lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing the throat and stopping malaria, and can also enhance memory, which is of great benefit to babies. Therefore, all people with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, are suitable for eating with peanuts boiled in water, not after frying.

3. Soy milk

Traditional Chinese medicine believes that soybean milk is good for moistening dryness, clearing lung and resolving phlegm, which is very suitable for drinking in autumn. Soymilk contains female hormones similar to the human body, which helps the skin to be smooth and fair, and can also maintain the posture. Soybean milk is rich in unsaturated fatty acids and fiber. Lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve menopausal symptoms after menopause. In addition to traditional soybean milk, there are many kinds of soybean milk, such as these four foods: red dates, medlar, mung beans and lilies, which are the perfect partners of soybean milk! Drinking in autumn and winter can nourish beauty, dispel cold and warm the body.

4. Siraitia grosvenorii

Siraitia grosvenorii, known as the "fairy fruit", has the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough, nourishing voice and moistening lung, and removing bad breath, especially for hoarseness, dry throat and thirst caused by excessive alcohol and tobacco. And improve diabetes. It can protect the throat and treat hoarseness, cough discomfort and sore throat caused by wind-heat invading the lungs. Can be used for treating lung fire, dry cough, sore throat, aphonia, intestinal dryness, constipation, etc.

5, white radish

Traditional Chinese medicine believes that white radish belongs to gold, corresponding to the lungs in the five internal organs. Sweet, flat and pungent, entering lung and spleen meridians. Has the effects of lowering qi, promoting digestion, eliminating diseases, moistening lung, removing toxic substances, promoting fluid production, and promoting diuresis to relieve constipation. It is mainly used for treating lung flaccidity, lung heat, constipation, hematemesis, flatulence, dyspepsia, indigestion, excessive phlegm and constipation. White radish is flat, invigorating the spleen and benefiting the lungs. You can boil water, eat radishes, and mix with sugar and ginger to cure colds and coughs; It can be combined with Flos Chrysanthemi and Flos Lonicerae to treat heat cough. Cooperate with tremella and lily to treat dry cough; With hawthorn and malt, it can cure cough caused by indigestion. Personally, white radish is the safest diet. You can use tonics at any time except for coughing due to physical weakness.

Step 6 cast

Mint tastes pungent and cool, and is good at dispersing exogenous wind and heat. "Herbal Medicine in Southern Yunnan" says that "treating cough due to wind-cold" is actually wind-heat cough. "Simple Prescription" also introduced that using mint alone can "clear the upper body, eliminate phlegm, relieve sore throat and diaphragm, and treat wind and heat." Therefore, it is appropriate to use mint instead of tea for people with wind-heat cold or lung-heat cough. 9 grams of mint, 3 grams of raw licorice, and appropriate amount of sugar. Wash licorice, put it in a casserole, add 500 ml of water, and boil for 10 minute. Then add the washed mint, cook for a while, remove the residue to get juice, add white sugar and stir well. Drink when it's cold.

7.auricularia auricula

Tremella contains a variety of amino acids, which can relieve dry and itchy skin. Tremella fuciformis is flat and non-toxic, which not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi and clearing intestines, nourishing yin and moistening lung. In addition, tremella can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy. You can put some tremella in porridge and pork stew, which can not only enjoy the food, but also nourish your body. Eat more rock sugar and tremella soup in autumn, which has the effect of moistening the lungs and beautifying the face. Tremella can clear lung heat, so it is forbidden for those with exogenous cold. Poisoning reaction will occur when eating deteriorated tremella, which will be life-threatening in severe cases.

8.pierce

Pear is sweet, cool and slightly sour, which has the effects of clearing away heat and promoting fluid production, moistening lung and resolving phlegm, and is a good fruit for preventing and treating autumn dryness. Pears can maintain the healthy state of cells and tissues and soften blood vessels.

Raw pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire and reducing internal heat; Decocting with water or adding honey to boil ointment has the functions of clearing away heat, moistening lung, resolving phlegm and relieving cough. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.

9. water chestnut

Water chestnut, also known as horseshoe, chestnut and pear, is native to India. Fat and tender is the best. It can be eaten raw, cooked or served as a dish. Has the effects of clearing away heat and resolving phlegm, promoting salivation, quenching thirst, stimulating appetite, improving eyesight, clearing away sound, promoting digestion, and sobering up. The aboveground stem of water chestnut is named "Tiantongcao", which has the function of clearing heat and diuresis.

It should be noted that water chestnut belongs to cold food, which is not suitable for people with spleen and stomach deficiency and blood deficiency, and is not suitable for long-term consumption in cold winter, so as not to damage the yang of human body by cold and cool qi. In addition, water chestnut contains more starch, and diabetics should also eat it carefully.

Nine Common Food Prescriptions for Clearing Lung and Resolving Phlegm 2 Cough and Resolving Phlegm Decoction Recommended

1, tofu candy. 500g of bean curd, 0/00g of brown sugar/kloc, and 0/00g of white sugar/kloc. Dig a nest of tofu, add brown sugar and white sugar, and cook in a bowl for 30 minutes. Eat once, four times in a row. Clearing away heat and promoting fluid production, moistening dryness, relieving cough and resolving phlegm.

2, corn must be orange peel. Appropriate amount of corn stigma and orange peel, decocted in water twice a day. Cough relieving and phlegm resolving. Treat cough due to wind-cold and excessive phlegm.

3, radish pig lung cough soup. Radish 1, pig lung 1, almond 15g. Add water to boil 1 hour, eat meat and drink soup. Clearing heat and resolving phlegm, relieving cough and asthma, and treating chronic cough with excessive phlegm and shortness of breath.

4. Wash eggs in sugar water. 50g sugar, egg 1 piece, and appropriate amount of fresh ginger. Beat the eggs into a bowl first and mix well. Boil sugar in half a bowl of water, pour in eggs while it is hot, stir, then pour in the squeezed ginger juice and mix well. Take/kloc-0 every morning and evening. Tonifying deficiency and treating chronic cough.

5, sesame rock sugar water. Raw sesame 15g, rock sugar 10g. Sesame and rock sugar * * * in a bowl, boiled water to drink. Moisten lung and promote fluid production. Treat night cough, cough without phlegm. Note: 1 a handful of sesame seeds, 50g of ginger, mashed and boiled juice also have the above effects.

6, sesame oil fried sheep liver. 60 grams of sheep liver, 30 grams of sesame oil and a little salt. Slice sheep liver, add sesame oil to the pot until it is 80% hot, add sheep liver and salt and stir fry. Runfei Zhike can cure chronic cough.

7. Steamed pear honey. 1 pear, 50g honey. First, the pears are pitted, filled with honey and steamed. Take 1 pills every morning and evening for several days. Promote fluid production and moisten dryness, relieve cough and resolve phlegm. Treat chronic cough, dry throat and hand, foot and heart fever caused by yin deficiency and lung dryness.

8, bird's nest tremella. Bird's nest 10g, tremella fuciformis 10g, and appropriate amount of rock sugar. Wash the bird's nest with clean water first, then soak it in hot water for 3-4 hours, then remove the fluff, and then soak it in hot water 1 hour. Put bird's nest, tremella and crystal sugar in a porcelain jar or bowl and stew them in water. Tonify deficiency, nourish lung yin, relieve deficiency-heat and treat dry cough, night sweat or deficiency of lung yin.

What can't you eat for clearing lung and resolving phlegm?

1, cold food. Cold drinks or frozen drinks should not be eaten when coughing. At this time, if the diet is too cold, it will easily lead to lung qi occlusion, and the symptoms will be aggravated for a long time.

2, fatty sweets. Traditional Chinese medicine believes that cough is mostly caused by lung heat, especially in children. When a child coughs, the gastrointestinal function is weak, and fried food will increase the burden on the stomach, help damp heat, breed sputum, and make cough difficult to heal.

3. Shrimp and crab. Children with cough get worse after eating fishy food, which is related to the stimulation of fishy smell to respiratory tract and protein allergy to fish and shrimp food. Children who are allergic to some fish and eggs should pay more attention, among which silver carp and hairtail have the greatest influence.

4. Sweet and sour food. Sour food often accumulates phlegm, which makes it difficult to cough up phlegm, thus aggravating the condition and making it difficult to recover from cough. Apples, bananas, oranges, grapes and so on. It is not suitable for consumption when cough is severe. Eating sweets will also help heat, making inflammation difficult to cure.

5. oranges. Many people think that oranges can relieve cough and resolve phlegm, so children with cough should eat more oranges. In fact, orange peel does have the effect of relieving cough and resolving phlegm, but orange meat produces heat and resolves phlegm instead.

6, peanuts, melon seeds, chocolate, etc. These foods contain more oil, which is easy to breed sputum after eating, making cough worse.

7. supplements. Many parents give some supplements to children with weak constitution, but children should stop taking supplements when their cough is not cured, so as not to be difficult to cure.

What are the foods for relieving cough and resolving phlegm?

Fruit:

Pear: It has the functions of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and is mainly used to treat fever, body fluid injury, hot cough and irritability.

Persimmon: It has the functions of clearing heat, relieving cough, moistening intestines, resolving phlegm and stopping diarrhea.

Apple: It has the effects of nourishing the heart, benefiting qi, promoting salivation, relieving cough and lowering blood pressure.

Sugarcane: It has the effects of nourishing yin and moistening dryness, harmonizing stomach and moistening lung, and relieving cough.

Eleocharis tuberosa: Eleocharis tuberosa can dissipate phlegm and clear heat, especially suitable for people with fever, cough and expectoration. 250g of fresh water chestnut can be used each time, washed, peeled and scalded with boiling water, eaten raw, morning and evening 1 time, for 3-5 days.

Vegetables:

Garlic: It has the effect of resolving phlegm and relieving cough.

Radish: it can eliminate phlegm and swell.

Chrysanthemum morifolium: It has the effects of warming stomach, moistening intestine, benefiting stomach, resolving phlegm and reducing turbidity.

Gourd: sweet, light and flat in nature; Diuretic and stranguria relieve effects. Moisten the lungs and relieve cough.

Bamboo shoots: have the effects of quenching thirst, benefiting qi, resolving phlegm and relieving cough.

Ginger: It has the effects of dispelling cold, stopping vomiting and eliminating phlegm.

Others:

Almond: It can cure asthma, cough, adverse qi, phlegm accumulation and shortness of breath.

Lily: It has the effects of warming lung and resolving phlegm, clearing away heat and calming nerves, nourishing yin and clearing heart.

Fig: It has the functions of invigorating spleen, clearing intestine, relieving swelling and toxic materials, relieving sore throat and resisting cancer. It is mainly used to treat dyspepsia, enteritis, dysentery, constipation, hemorrhoids, sore throat and carbuncle and scabies.

Siraitia grosvenorii: It is suitable for clearing lung-heat and relieving cough, lung-heat cough and wind-heat cough. 1 Siraitia grosvenorii and 15g persimmon can be decocted.

Boat-fruited Sterculia: It has the functions of clearing heat, moistening lung and relieving cough. Exogenous factors: five pieces of boat-fruited Sterculia, one piece of licorice (3 grams), stewed tea, and a little rock sugar can be added to all ages.

Chenpi: The clinical experience of Chinese medicine believes that Chenpi has the effects of invigorating stomach, resolving phlegm, relieving cough and stopping stomachache. For occasional colds with excessive cough and phlegm, it is also helpful to make tea with raw orange peel and add some rock sugar to relieve cough and phlegm.

Duck eggs: cool and sweet, can clear lung heat.

Tofu: It has the functions of clearing away heat and moistening dryness, clearing away heat and relieving cough, and resolving phlegm. Any cough that belongs to wind-heat or lung-heat is especially suitable. You can also choose 1 piece of bean curd skin and a proper amount of rock sugar, which can be eaten after being cooked with water, and also has a therapeutic effect on lung heat cough.

Porphyra: Porphyra is sweet, salty and cold, which can resolve phlegm, soften and clear heat. Anyone who coughs with lung heat or wind heat and smells yellow and thick is suitable for eating.

Porphyra: Porphyra is sweet, salty and cold, which can resolve phlegm, soften and clear heat. Anyone who coughs with lung heat or wind heat and smells yellow and thick is suitable for eating.

Jellyfish skin: warm in nature, soft and firm, and expectorant. 30g jellyfish skin (washed clean) and fresh water chestnut 120g, boiled in water, can also treat tuberculosis of lymph nodes.