Longan can't be eaten with hot food. As we all know, longan is a kind of temperate fruit with high sugar content. Eating too much will cause excessive internal heat. Longan is a dried longan, and many longan are dried. These longan are hot food, so it is not advisable to eat too much, let alone eat hot food, which will easily lead to internal fire, excessive internal fire and oral ulcer.

2. Longan should not be eaten with hot staple food.

A large part of the staple food we usually eat is also hot, including not only flour and rice, but also many whole grains. Not suitable for eating with longan. Common hot staple foods are: brown rice, sorghum, sesame, rice and other rice, as well as pine nuts, cashews, walnuts, walnuts, plums and other dried fruits.

3. Longan should not be eaten with hot meat.

Most of the meat in life is warm, mainly because meat food contains a lot of fat and protein, which is a high-energy component. Eating too much will lead to excess energy in the body and make people's physique tend to be hot and dry. Common hot meats are pork, chicken, beef, mutton, dog meat, shrimp, sea cucumber, oyster, eel, venison, chicken liver and so on.

Longan should not be eaten with hot fruit.

There is a difference between cold and hot constitution, and so is fruit. Many fruits in nature are also hot and should not be eaten with longan. Common hot fruits are: jujube, hawthorn, cherry, pomegranate, litchi, olive, durian, papaya, orange, ginkgo and so on.

5, longan+medlar

6. Longan can't be eaten with medlar, which will spoil the food.

7. Longan can't be eaten with radish. Eating together will conflict with each other and lead to dizziness and other phenomena.

8. Longan can't be eaten with mung bean lotus leaves.

9. Longan can't be eaten with bananas.

In a word, longan should not be eaten with radish, mung bean lotus leaf and banana, because longan belongs to fire food and should not be eaten with cold and cool food.

Extended data

The benefits of eating longan

1. Eliminating fatigue

Longan is rich in glucose that can be directly absorbed by human body and mineral elements such as protein, iron and potassium. Eating longan after human fatigue can quickly replenish energy, restore energy and help to eliminate physical fatigue.

Relaxed state of mind

Longan contains a lot of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitation, palpitation, insomnia and amnesia caused by anemia. Longan contains nicotinic acid as high as 2.5 mg (100g), which can be used to treat dermatitis, diarrhea, dementia and even mental disorders caused by nicotinic acid deficiency.

Enriching blood and nourishing qi

Longan is rich in glucose, sucrose and protein. And has high iron content, can improve heat energy, supplement nutrition, promote hemoglobin regeneration and enrich blood. Experimental research shows that longan meat is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue.

4. Intelligence and brain health

Longan has the functions of nourishing blood, calming the nerves, strengthening the brain and nourishing the heart, and is especially suitable for people with palpitation, dizziness and insomnia caused by neurasthenia or overthinking. At the same time, longan is rich in protein, lipids, fructose, sucrose, calcium, iron, phosphorus and various vitamins, which is also very suitable for children in the growing period to improve their intelligence and strengthen their brains.

5. Anti-aging

Longan, like Polygonum multiflorum Thunb, is a natural anti-aging food, which can selectively inhibit the activity of enzymes and reduce the content of free radicals in the body, thus playing an anti-aging role. At the same time, longan contains more protein, part of which belongs to collagen. After eating, it can supplement the collagen needed by the skin, make the skin full of elasticity, and has the effects of beauty beauty and delaying aging.

Reference: longan-Baidu encyclopedia