1, If people with hypertension and blood pressure are soaked in their feet for a long time, it will improve the blood circulation at the ends of human limbs and have the effect of lowering blood pressure. Improve sleep and prevent winter diseases. People with weak constitution, especially women, insist on soaking their feet before going to bed every night in winter, which can not only help them fall asleep, but also obviously improve their sleep quality and prevent many winter diseases.

2. Promote systemic blood circulation. Since ancient times, the foot has been regarded as the second heart of the human body. The foot is farthest from the human heart and bears the heaviest burden. Therefore, feet are most likely to cause poor blood circulation, especially those who often feel cold hands and feet. Soaking feet is an excellent health care method. Stimulating Foot Acupoints and Meridians There are six main meridians on the feet of people, and soaking feet is equivalent to stimulating these six main meridians. ?

3, detoxification and beauty, people who often soak their feet have this experience. When you soak your feet, you will feel your knees are very cold, indicating that the cold and dampness in your body is being forced out of your body by the hot water and Chinese medicine that soak your feet. The body is cold and wet, and soaking feet can accelerate the discharge of cold in the body. So if you catch a cold, your feet will sweat, and you can also dispel the cold in your body.

Extended data:

Foot soaking skills in winter

1, water temperature control. Some people are used to soaking their feet in red, thinking that the higher the water temperature, the better the effect. In fact, the foot bath water should not be too hot, and about 40℃ is appropriate.

This is because the water temperature is too high, the blood vessels in both feet are easy to expand excessively, and the blood in the human body flows more to the lower limbs, which is easy to cause insufficient blood supply to important organs such as the heart, brain and kidney. At the same time, if the water temperature is too high, it is easy to destroy the sebum membrane on the skin surface of the foot, making the stratum corneum dry or even chapped.

2. Control time. Some people don't soak their feet. They just take them out and rub them in the water for a while. They can only wash their feet at best. Too short a time will not have a health care effect. It usually takes about twenty or thirty minutes, so they must be feverish all over. The best temperature is when there is Mao Mao sweat on their foreheads.

3. control water. When you start soaking, don't let the water cross your feet. When the water is cold, fill it again until it covers the three-inch Sanyinjiao point on the inner ankle.

Baidu encyclopedia-soaking feet

Xinhuanet-It's wrong to soak your feet. Pay attention to three tips for soaking feet in winter.