Fish is rich in amino acids, lecithin, potassium, calcium, zinc and other trace elements, which are necessary for fetal development, especially for the development of nervous system. Eating more fish for pregnant women is beneficial to fetal development. What fish should pregnant women eat?

1, eating cuttlefish in pregnant women has the functions of nourishing liver and kidney, qi and blood, clearing stomach and removing heat. It has the effects of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation.

2, pregnant women eat carp has the functions of strengthening the spleen and appetizing, diuresis and detumescence, relieving cough and asthma, clearing away heat and detoxifying. At the same time, it has the function of preventing miscarriage and promoting lactation for pregnant women.

3, pregnant women eat herring has the function of invigorating qi and nourishing stomach, eliminating dampness and benefiting water, and dispelling wind and removing annoyance. The trace elements such as zinc and selenium contained in it help to fight cancer.

4. Eating snakehead for pregnant women has the functions of invigorating spleen and diuresis, clearing away heat and expelling wind, and nourishing liver and kidney. Cooking snakehead with ginger and red dates has an auxiliary effect on the treatment of tuberculosis. Pregnant women eat steamed snakehead, which can promote lactation and enrich blood.

5. Eating silver carp for pregnant women has the functions of warming the middle warmer and benefiting qi, warming the stomach and moistening the skin, and is a health food for warming the middle warmer and benefiting qi. Tofu boiled fish is a good way to match, and it is better for pregnant women to supplement the amino acids of two high-protein foods.

6. Eating crucian carp for pregnant women has the functions of benefiting qi and strengthening the spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. Patients with ascites use fresh crucian carp and red beans to make soup, and the effect is remarkable. Stew fresh crucian carp and pig's trotters together and eat soup together, which can cure pregnant women from lack of milk. Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.