Carya cathayensis: nourishing brain, strengthening body and reducing blood fat.

Carya cathayensis fruit is rich in protein, amino acids and vitamins, with high nutritional value, and has the effects of strengthening the brain, strengthening the body and reducing blood fat. People with neurasthenia and insomnia can take a few longevity fruit pills each morning and evening, and can receive nourishing treatment. Trace elements zinc and manganese contained in Carya cathayensis fruit are important components of pituitary gland. Regular consumption is beneficial to the nutritional supplement of the brain and has the function of strengthening the brain and improving intelligence. The daily consumption should not exceed 5. Eating too much will make you fat and affect your blood lipids.

Almond: moisten the lungs and clear the accumulation.

Compendium of Materia Medica lists three major effects of almonds: moistening lung, clearing accumulation and dispersing stagnation. Almonds are rich in protein, trace elements and vitamins. It has the effects of moistening lung, relieving cough and relaxing bowels, and can relieve dry cough without phlegm and chronic cough due to lung deficiency. Almond is rich in unsaturated fatty acids, which can protect human heart and skin cells at the same time and provide nutrition for skin. In addition, antioxidants in almonds, such as vitamin E and flavonoids, can significantly improve skin roughness and aging. Almonds are best served with yogurt and cereal, and salads or rice are also a good choice. You can add almonds to the green leafy vegetables for lunch or dinner to enrich the dishes.

Cashew nuts: eliminating fatigue

Cashews contain twice as much iron as beef. Iron helps to supply oxygen to the whole body, and iron deficiency can lead to fatigue and decreased attention. Cashew nuts are rich in oil, which can not only relax the bowels, but also help to moisturize and beautify. The content of vitamin B 1 in cashew nuts is second only to sesame and peanut, which has the function of supplementing physical strength and eliminating fatigue. For people with allergies, it is recommended not to eat cashews. Patients with allergic constitution will have anaphylactic shock reaction immediately after eating cashews. If it is not rescued in time, the consequences will be unimaginable. People who don't know their physique can eat one or two cashews for the first time, and continue to eat if there is no allergy after ten minutes.

Hazelnut: lowering blood pressure and blood lipid

Among the "four major nuts in the world", hazelnut is not only eaten by people for the longest time, but also has the highest nutritional value, and has the title of "king of nuts". Hazelnut is rich in unsaturated fatty acids and protein, and the contents of carotene, vitamin A, vitamin C, vitamin E, vitamin B, iron, zinc, phosphorus, potassium and other nutrients are also considerable, occupying a dominant position among the four major nuts. Don't eat more than 30 grams of hazelnuts at a time. After frying, it can be directly used as a snack, and a small handful can be added when cooking porridge and soup.

Pistachio nuts: controlling blood pressure

Two pistachios with shells contain more potassium than a banana. Potassium is very important for regulating blood pressure, which can balance the negative effects caused by excessive salt. Potassium can resist sodium hypertension and vascular injury after entering the human body, so proper intake of potassium is very beneficial to control blood pressure. Pistachio nuts are unsaturated fatty acids such as oleic acid and linoleic acid, which can soften blood vessels. The vitamin E contained in pistachios can resist aging and enhance physical fitness. In order to keep pistachios fresh, the storage method after buying them back is also very important.