What is the root of keeping in good health? Gas. What are people born of? Qi (qi) What is the key to health? Gas. As the saying goes, people live a breath!
Smooth qi: smooth qi and blood, smooth qi and blood, accelerated circulation and thorough metabolism; When qi is smooth, the tendons are soft, flexible and accessible, and the bones are firm and elastic.
Qi is positive: evil, cold and turbid qi is not easy to invade, body cells can be supported and health can be sustained; If the qi is positive, the mood is easy to be stable and it is not easy to get angry, and the body can be maintained; Qi is positive, it promotes positive thinking, comprehensive thinking, initiative, and enhances the awareness of resistance and frustration; Qi is positive, which is conducive to connecting heaven and earth information, generating inspiration, maintaining positive energy and promoting health.
Vitality: ensure antibody promotion, no invasion of all diseases, vigorous growth, energy cohesion, vitality, creativity, regeneration, elimination, exorcism, influence enhancement, anti-aging The normal state of exuberance is to combine rigidity with softness, and the balance between exuberance and weakness is complementary. Hard enough to converge, soft enough to transfer.
People are "three qi" in one. Internal essence and external oxygen combine with temper. Temper is the main body, essence is the left base, oxygen is the right base, and essence and oxygen are combined into one: temper. The temper here refers to the qi of life and the qi of cells and organs. Temper keeps people alive. Therefore, please remember that temper is the coordination of external oxygen and internal essence, which is processed into a new temper and then becomes the main body and vitality that expresses the state of life and dominates the movement of life.
In other words, after oxygen is inhaled into the human body, it no longer exists independently, but is integrated with the breath of life. At the same time, after the internal essence is called by temper, it is also integrated, so that the three parties are one. Therefore, essence, as the internal power source and the foundation of life, is dominated by temper; As an external power source, oxygen is also controlled by temper; In fact, it is temper that controls our lives.
Temper is actually a kind of execution. The brain needs to mobilize it first, the soul needs to mobilize it first, the consciousness (including the subconscious) needs to mobilize it first, the body needs to mobilize it first, and the mood needs to mobilize it first. In short, temper is always integrated with the whole body cells and organs, similar to kidnapping the whole body cells and organs. As long as life moves, so does temper. As long as the temper moves, life moves with it. Temper is actually the qi of cells and organs, which indicates that cells and organs are alive.
It can be seen that temper is really important. Temper is an automatic response, which is only influenced by our brain and not commanded by it. It is more influenced by the energy field state of the surrounding environment, especially the strong energy field (event).
Therefore, when physical, psychological, conscious, thinking, ideas, feelings, inspiration, external energy fields, events and other factors affect us, we should consciously adjust our breathing and temper to keep the airflow stable, smooth and appropriate. Under normal environment and conditions, we should consolidate our essence, not lose it, and activate the growth of essence through the reproductive system (this content will be discussed in the special topic).
The good temper is also manifested in the combination of rigidity and softness, and the balance of yin and yang. Good temper is not no temper, no matter good or bad, or just brave. No temper, in fact, is angry, depressed, distorted. Whether it's good or bad, it's actually evil and abnormal. Being brave blindly is actually stubborn, extreme and one-sided. Of course, selfishness, mercenary, opportunism, flattery, flattery, without benevolence and justice, it becomes evil, evil and something congenial. There is also an extreme negative energy called strangeness, violence and fierceness. These are all bad temper.
Good temper means masculinity, pride and gentleness, affection, benevolence and compassion. Forcing the strong to help the weak, the hard is hard, the soft is soft, and the transformation is transformation. On the contrary, if a person has turbid qi, pathogenic qi, pathogenic qi and violent temper, which leads to unstable temper and abnormal mood, it will lead to hyperactivity of a certain part or organ of the body, or neglect and depression. In this case, externally, it will hinder the normal inhalation of oxygen; Opposite (the body between the inside and the outside), the related organs will be deprived of oxygen, and blood will stagnate and accumulate, leading to pathological changes; Internal spermicidal injury eggs, leading to the closure of reproductive system vitality, decreased immunity. In short, bad temper will cause holographic, three-dimensional and all-round harm to life.
It seems that a little anger, an ordinary temper, is related to our life and destiny. Qi produces essence, which is the root of life, the source of all things in the universe and the Tao of Taoism. Never underestimate anger and temper! Of course, a good temper is not without release or venting. Reasonable venting, active venting and venting without emotions are not necessarily negative energy, but may also become positive energy.
In short, based on this, the basic ideas of health preservation and anti-aging are as follows: first, lay a foundation: maintain the tendons, meridians and microcirculation to ensure blood circulation. Followed by "three qi" health care: breathing exercises ensure oxygen supply; Maintain the reproductive system, maintain good living habits, ensure that the essence is vigorous and does not consume energy; Adjust the mood and temper, cultivate healthy qi, carry forward justice, undertake the mission, be generous and humorous, and keep healthy.
Of course, temper cultivation belongs to internal strength, which involves the basic cognition and cultivation of life. Usually you need to practice more from breathing (external air conditioning). How to ensure the effect of breathing? Righteousness is the foundation and harmony is the soul. Anti-aging is the first, and health care is the first; Health is the first interest, healthy and harmonious. Please see the next article for more explanation.