What food do women eat to supplement their health? Now that people's living standards have improved, they pay more and more attention to health care. In fact, there are many foods in life that can play the role of detoxification and beauty, especially suitable for female friends who love beauty. So what food do women eat to supplement their bodies?
What food do women eat to supplement their health? 1 1, fish.
Summer consumes a lot of energy. To supplement high-quality protein, you can get it from fish. The high-quality protein contained in fish is easily digested and absorbed by human body, and its cholesterol content is very low, which can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases.
2.cabbage
Cabbage contains a lot of crude fiber and vitamin C, which can promote gastrointestinal peristalsis, relieve constipation symptoms and keep the digestive system normal.
3. Broccoli and pumpkin
Broccoli contains an antioxidant, which can reduce free radicals in the body and delay aging. Pumpkin contains a lot of carotene, which will be converted into vitamin A after being absorbed by the human body, which has the effect of invigorating the middle energizer and benefiting qi, and can replenish blood when taken during menstruation.
4. Pig liver and gelatin
Women can eat pig liver properly before menstruation, which can eliminate blood stasis in the body and relieve dysmenorrhea symptoms. Flower glue has the effect of nourishing qi and blood, which is good for women with wrinkles, general weakness and insufficient qi and blood.
What are the nutritional recipes for women?
1, soybean trotters and eggs
You need 100 soybeans and two trotters. Wash pig's trotters and cook them in a pot until they are half cooked. Soak soybeans in warm water after cleaning 12 hours. Boil the soybeans until they are 70% cooked, then add the trotters and shelled eggs. Finally, add flavoring essence. When the fire boils, turn to low heat and cook until the trotters are cooked. Take it once every two days, and one week is a course of treatment. It contains high-quality protein, calcium and collagen, which is beneficial to women's health and has the effect of beauty beauty.
2, Sanqi Polygonum multiflorum porridge
You need Polygonum multiflorum Thunb10g, Panax notoginseng 5g, japonica rice100g, three Chinese dates and a proper amount of rock sugar. First, wash all the Chinese herbal medicines, put them in a pot, fry the juice, and cook it with jujube, rock sugar and japonica rice into porridge, and take it once a day in the morning and evening. This prescription has the effects of anti-aging, reducing blood fat, nourishing blood and qi, and nourishing liver, and is suitable for female patients with neurasthenia, constipation, premature gray hair and other symptoms.
skill
Female friends must pay attention to the health of their diet. Although drinking green tea is good for health, it should be moderate and not drunk on an empty stomach, otherwise it will lead to insufficient yang in women. Stay away from cold and cold drinks in summer, otherwise it will damage a lot of yang in the body and limit the intake of seafood.
What food do women eat to supplement their health? So what food should women eat to nourish their skin and detoxify?
green vegetables
Female friends who love beauty should usually eat more green leafy vegetables. Green leafy vegetables are rich in dietary fiber and chlorophyll, and contain a variety of phytochemicals, which can promote the discharge of toxic substances in the intestine, promote the detoxification function of the liver, and play a role in preventing and treating cancer. The most important thing is that it can play a role in beauty.
Giant algae
Kelp contains alginic acid, fucoidan and other substances, which can lower blood pressure and blood lipid. Moreover, the active substances in the sheath combine with carcinogens, and these toxic substances can be excreted, which can play a role in preventing cancer. Moreover, kelp contains trace elements such as iodine, iron and calcium needed by human body.
wood ear
Auricularia auricula is rich in soluble dietary fiber, which can detoxify and moisten the lungs. At the same time, it can also promote the digestive function of the stomach, combine with cholesterol, and reduce blood lipid and blood pressure. Auricularia auricula contains plant gum, which has a strong adsorption function, can absorb dust and impurities in the human body and then excrete them, and can play a role in caring skin and detoxifying.
Cauliflower
Broccoli is rich in vitamins, chlorophyll and carotene, and also contains many minerals. At the same time, broccoli also contains bisulfate and indole. These beneficial substances can remove toxins from the human body, reduce the burden on the kidneys, and play the role of skin care and detoxification.
carrot
Carrots contain a variety of amino acids and carotene. Carotene can be converted into vitamin A in human body, which can protect eyes, promote the detoxification function of liver and reduce the risk of fatty liver. At the same time, dietary fiber can also clean up the garbage in the stomach and excrete these garbage, which can play a role in beauty and detoxification.
1, food suitable for menstruation
1, cucumber
More than 90% of cucumber is water, so its nutritional value is not very high. However, there is a substance called isohesperidin in cucumber skin, which has a good diuretic effect. It can be said that since ancient times, China has used cucumbers to treat cystitis and acute nephritis.
When eating cucumber, it is best to eat it raw with the skin. If dried with pedicels and vines and boiled with water, the diuretic effect will be more obvious. However, when eating, it should be noted that because cucumber is cold, it is not suitable for some people who are prone to catch cold in the gastrointestinal tract.
Step 2: potatoes
Potatoes have the title of "apples growing in the soil". Potatoes are rich in inorganic salts and potassium, which can not only help the body to discharge sodium trapped in the body due to excessive salt, but also promote the body to discharge excess water.
In order to make the human body fully absorb the potassium in potatoes, it is best not to peel potatoes when baking or steaming them. If you stew soup with potatoes, you might as well have soup together. But if it's fried potatoes, it's best not to cut them into slices, and don't soak them in water for a long time, so as not to lead to the loss of potassium.
3. adzuki bean
Red bean is not only rich in potassium, but also contains saponin in its skin, which has a strong diuretic effect and can improve the edema of face and feet caused by beriberi and decreased renal function.
Bean paste can't help you eliminate edema, because cooked red beans are left after making bean paste stuffing, and saponin has been lost with the poured soup. If you want to eliminate edema, boiling red bean soup is the first choice. Boil it on low heat until the weight of the soup is only half of the total when water is added.
2, menstrual care methods
1, clean and sanitary
Keep the vulva clean during menstruation, scrub the vulva with warm water every night, and it is not suitable for bath or sitz bath. Might as well take a shower. Sanitary napkins and paper should be soft and clean, preferably autoclaved; Menstrual belts and underwear should be changed and washed frequently to reduce the stimulation of blood stains on vulva and inner thighs. After washing, scald it with boiling water and dry it for later use. Menstrual pads should use sterilized gauze towels and toilet paper. Wipe from front to back after defecation to prevent dirt from entering female private parts, causing inflammation of female private parts or uterus.
Step 2 Eat healthily
Because menstrual blood dissipates, menstrual period needs more adequate nutrition; Diet should be light and mild, easy to digest, not overeating and cold, because cold makes blood coagulation, easy to cause dysmenorrhea, and menorrhagia or sudden interruption. Don't overeat spicy, fragrant, dry and harmful food to reduce uterine bleeding. Drink more boiled water, eat more fruits and vegetables, and keep the stool unobstructed.
3. Regulate emotions
Emotional abnormality is one of the important pathogenic factors, and the influence of mental emotion on menstruation is particularly obvious. Therefore, during menstruation, we must maintain emotional stability, feel comfortable, avoid bad stimulation, and prevent irregular menstruation.
Step 4 combine work and rest
During menstruation, you can work and study as usual, and engage in general physical labor, which can promote blood circulation in the pelvic cavity, thus alleviating back pain and discomfort in the lower abdomen. However, heavy physical labor and strenuous exercise should be avoided, because overwork will make the pelvic cavity hyperemia, causing menorrhagia, prolonged menstrual period, abdominal pain and backache. And ensure adequate sleep and maintain abundant energy.
Step 5 avoid sexual intercourse
During the menstrual period, the endometrium falls off and bleeds, there are fresh wounds in the uterine cavity, the cervix is slightly open, the acidity of female private parts is reduced, and the ability to defend against germs is greatly reduced. Making love at this time will bring bacteria in and easily lead to inflammation of reproductive organs. If the fallopian tube is inflamed, adhered and blocked, it will also cause infertility. It can also cause prolonged menstrual period and even metrorrhagia. Therefore, women should prohibit sexual intercourse during menstruation to prevent infection.
6. Don't abuse drugs
Generally speaking, women will feel a little uncomfortable during menstruation, and they can disappear after menstruation so as not to interfere with their normal process. If you have unbearable abdominal pain or excessive bleeding for a long time, you need to see a doctor for examination and diagnosis. Don't throw your own medicine and take the bait yourself.
7. Suitable for both cold and warm weather
Pay attention to climate change, especially to prevent high temperature exposure, cold rain, or wading, swimming, or washing your hair and feet with cold water, or sitting in a cold place for a long time.
8. Make records.
We should carefully record the date of menstrual cramps and calculate the date of menstrual cramps next month, so as to find irregular menstruation and pregnancy early.