1. Enhancement of health awareness: With the continuous improvement of people's health awareness, more and more young people begin to pay attention to health problems and look for suitable health care methods.

2. Publicity and promotion: Baduanjin, Taiji and other traditional health-keeping methods have been widely publicized and promoted, and more people can understand and recognize them through various channels.

3. Spiritual pursuit: The traditional way of keeping in good health pays attention to adjusting body and mind and improving spiritual pursuit. Young people can improve their physical fitness and immunity while pursuing inner peace and tranquility.

4. Socialization: By participating in traditional health activities, young people can make like-minded friends and increase their social circle.

5. Inheriting culture: Traditional health preservation represents a part of China culture. Young people can learn and feel their own culture and enhance their sense of belonging by participating in traditional health care activities.

6. Eliminate stress: In the fast-paced modern life, young people are under great pressure, and traditional health preservation methods can help them relieve stress and improve their mood.

7. Self-improvement: By practicing traditional health-keeping methods, young people can constantly improve their willpower and endurance, enhance their self-confidence, and thus better face life and work.