What is the formula of five-grain health porridge? What are the benefits to the human body? Peeled mung bean seeds, brown rice, red beans and grains, ten red dates and ten longan. Although this formula has the function of regulating average qi, it is not suitable for pregnant women. If you use it a lot, it is easy to create a workflow. The formula is a spoonful of Saracen wheat, a spoonful of corn, a chunk of soybean and100g of Japanese rice. Buckwheat and oats are rich in vitamins and can promote digestion and absorption. Water-soluble fiber can absorb a large amount of cholesterol in human body and excrete it, thus achieving the effect of relaxing bowels.

Eating oatmeal can also delay gastric secretion. Tears of labor, raw materials of porridge, soak these raw materials in water for several hours; Put the soaked raw materials on it and cook with other rice washed in the pressure cooker for 40 minutes; If other containers and instruments are used, the black color can be adjusted freely according to the situation. Let's take a look at Guwu Xiaobin's healthy porridge formula. Nutrition and health care. Combination of nourishing liver and removing acne: Lycium barbarum, Coix seed, Huishan, almond, mung bean and black sesame.

The combination of nourishing liver and improving eyesight makes bean porridge thicker. Coix seed has the function of replenishing water and reducing swelling, and has a certain effect on dilating blood vessels and lowering blood sugar. There are also pork soup and brown rice, which are rich in various nutrients needed by the human body. Healthy porridge can increase appetite, promote digestion and maintain the normal function of the nervous system. However, after rice and wheat were converted into processed rice, vitamin B 1 was lost in large quantities. Barley, black rice, coriander and peeled mung bean are multi-grain materials: porridge fiber: corn, soybean and porridge coconut.

Oats and wheat improve human immunity. However, the cooking methods and effects of five kinds of healthy porridge with different ingredients are different. Below, I will introduce some common practices and effects of healthy cereal. Those who like porridge can study it carefully. Wheat, Ginkgo biloba, walnuts, tears at work, black sesame seeds and practical nuts: put all the ingredients in the pot to cook porridge.