1, nourishing yang in spring: the climate in spring is warm and the yang is getting longer. At this time, we should appropriately increase outdoor activities and get more sunshine to make the sunshine strong. You can eat more warm foods in your diet, such as leeks, onions and ginger. And avoid eating too cold food.
2. Raising yang in summer: The summer climate is hot and the yang is strong. At this time, we should pay attention to keep cool and prevent heatstroke, and avoid excessive fatigue and sweating. Eat more cool foods, such as mung beans, watermelons and bitter melons. And avoid eating too greasy and spicy food.
3. Nourishing Yin in Autumn: In autumn, the climate is dry and Yin Qi begins to grow. At this time, we should pay attention to maintaining a happy mood and avoid excessive anxiety and depression. Eat more foods that nourish yin and moisten dryness, such as tremella, lily and lotus seeds. And avoid eating too spicy and irritating food.
4, nourishing yin in winter: the winter climate is cold, and the yin is the most prosperous. Pay attention to keep warm at this time to avoid catching a cold. You can eat more warm foods in your diet, such as mutton, dog meat and walnuts. And avoid eating food that is too cold and raw.
Su Wen's Four Qi Tunes the Spirit and its Author's Brief Introduction
Su Wen's Theory of Four Qi Tunes and Parameters is one of the classic works of traditional Chinese medicine written by Zhang Zhongjing, an ancient physician in China. This book mainly introduces the principles and methods of four seasons conditioning, and the prevention and treatment of diseases related to climate change in four seasons. It emphasizes the harmonious relationship between man and nature, and advocates adjusting lifestyle according to seasonal changes in order to keep healthy and prevent diseases. This book has important guiding significance for TCM health preservation and disease prevention.
Zhang Zhongjing, the author of Su Wen's Theory of Regulating Four Qi, admires Bian Que and yearns for medicine. He studied under Zhang Bozu. He hates officialdom and sympathizes with people suffering from epidemic diseases. He traveled all over the world to practice medicine, carefully studied the symptoms of typhoid fever and read many books. After decades of collection and research, he wrote the masterpiece Treatise on Febrile Diseases handed down from ancient times, and established the treatment based on syndrome differentiation of six meridians, which became an essential classic for future generations to learn Chinese medicine.