1, learn to meditate and raise your heart
Pay attention to nourishing the heart in winter, because meditation is a good way to gather the true qi, so that the heart will act. Pay attention to less agitation, less anger, less desire, more sleep and more calm in winter. Only in this way can you take good care of your health.
2. Do a good job in keeping out the cold and sun.
In winter, people should keep warm to avoid catching a cold, and pay attention to their heads and feet. Because the head radiates heat quickly, and it is easy to catch a cold, and the cold comes from the feet, the body's resistance will be reduced after the feet catch cold, especially women usually wear less, which is easy to cause colds and joint pain. Therefore, in winter, you should pay attention to protecting the yang, so as to improve your resistance and avoid disease problems.
Step 3 go to bed early
In winter, people should pay attention to sleep more and exercise less, which can reduce the consumption of heat and protect the yang. In winter morning, the oxygen content in the air is the least in a day, and it will increase slowly with the photosynthesis of green plants half an hour after the sun rises.
Moreover, the air pollution on the ground is serious in the morning, and it will slowly disperse after the sun rises, so it is necessary to get up late, but we must pay attention to staying up late in winter. And you can't do strenuous exercise, especially for the elderly, so as not to cause cardiovascular and cerebrovascular accidents. First, prevent autumn dryness
Although it is late autumn, the "autumn dryness" has not completely subsided, and dryness will cause dry mouth, dry lips, dry throat, dry skin, thirst and constipation.
Therefore, we should eat more soft foods such as radish, tremella, pumpkin and green vegetables, as well as fruits such as pears, apples and bananas that are rich in water and nourish yin and moisten the lungs.
Second, prevent autumn depression.
In late autumn, plants and trees wither, and everything is bleak. Seasonal changes are easy to cause anxiety and make people depressed and unhappy.
To prevent autumn depression, we must first ensure adequate sleep and go to bed early and get up early in accordance with the season; Secondly, the diet should be light and keep an optimistic attitude; Go to outdoor sports and take part in some healthy activities, such as singing, dancing and climbing mountains. Three defenses against autumn deficiency
As the saying goes, "spring is sleepy and autumn is lacking", and autumn is easy to get tired. Many people have the habit of staying in bed.
To prevent "autumn lack", we must first ensure adequate sleep, go to bed early and get up early. You can sleep about an hour more every day than in summer, which is helpful to balance and convergence of yin and yang, help to eliminate fatigue and enhance immunity.
You can also drink some green tea and coffee when you are working or studying. Green tea can also prevent "autumn dryness" while preventing "autumn deficiency", but people with gastrointestinal diseases are not suitable for drinking coffee.
Four preventive measures against colds in autumn
In late autumn, the temperature difference changes greatly in the morning and evening. After this time, the node is no longer suitable for "autumn freezing". For the elderly and children with weak resistance, we should pay attention to increasing or decreasing clothes in time to avoid the invasion of damp and cold pathogens and lead to illness.
Secondly, proper exercise in autumn can stretch the body, increase physical fitness, prevent diseases and strengthen the body, which is also the basis of preventing autumn freezing. First, protect the lungs and prevent dryness
Autumn dryness is most likely to cause lung injury and body fluid damage. If nursed back to health improperly, there will be "autumn dryness syndrome" such as dry throat, cough, dry skin and constipation.
At this time, we should pay attention to eating less cold food, avoiding spicy stimulation, eating a light and refreshing diet and eating more fresh fruits and vegetables.
Second, protect the spleen and stomach.
The weather turned cold obviously in late autumn, which had certain stimulation to the gastrointestinal tract. If you don't pay attention to your diet, it may cause gastrointestinal diseases or aggravate stomach problems. Therefore, nourishing the stomach is particularly important.
Pay attention to maintain healthy eating habits and eat some stomach-nourishing foods, such as chestnuts and peanuts.