Second, it cannot be empty.

Three should not be exposed.

Fourth, don't stimulate.

Fifth, there is no hurry.

Six should not be single,

In early spring, the temperature is low and the fog is heavy in the morning. After leaving home prematurely, the human body suddenly becomes cold, and it is easy to catch a cold or asthma. "Old chronic bronchitis" will also aggravate the condition of pulmonary heart disease, so the elderly should go out to exercise after the sun rises.

The elderly have slow metabolism, relatively slow blood flow in the morning and low body temperature. Therefore, you should drink some hot drinks before morning exercise, such as milk, egg soup, coffee, cereal and so on. To replenish water, increase calories and accelerate blood circulation.

For outdoor activities in the morning, you should choose fields, parks or lawns that are sheltered from the wind and sunny, warm and quiet, and have fresh air. Don't run against the wind, let alone take off your clothes and exercise.

Old people have weak physical strength and poor adaptability. Their exercise methods include walking, jogging, sword dancing, medical gymnastics, qigong and so on. Exercise must be done according to one's ability, step by step, and strenuous exercise is easy to induce cardiopulmonary diseases.

Because the old man gets up in the morning with flabby muscles, stiff joints and ligaments and uncoordinated limbs, he should gently move his body and twist his waist and joints before exercise to prevent accidents from sudden exercise.

The elderly are prone to cardiovascular and cerebrovascular accidents, so it is best to have someone to accompany them during exercise. People suffering from serious diseases of heart, liver, kidney and other organs must exercise under the guidance of a doctor. Generally, the time is shorter and the intensity is smaller.