1. Green tea is not fermented, but retains the natural substances of fresh leaves, including tea polyphenols, catechins, chlorophyll, caffeine, amino acids, vitamins and other nutrients. Especially in summer, drinking green tea often can relieve summer heat, refresh the mind, and also have obvious effects in stimulating appetite, strengthening spleen and benefiting stomach.
2, chrysanthemum tea tastes sweet and slightly cold, and has the effect of evacuating wind and heat, calming the liver and improving eyesight. Drinking chrysanthemum tea can relieve acne caused by excessive internal heat. Moreover, chrysanthemum tea has the effect of clearing liver, improving eyesight and reducing fire.
3. honeysuckle tea
Honeysuckle has the effects of clearing away heat and toxic materials, dredging meridians, beauty beauty, lowering blood pressure, lowering serum cholesterol, improving microcirculation, promoting metabolism, delaying aging, moistening skin and removing spots. However, honeysuckle is cold and not suitable for long-term drinking. Only suitable for temporary drinking in hot summer.
Extended data:
note:
1, avoid drinking tea on an empty stomach, tea will chill the spleen and stomach, which is equal to "inviting wolves into the room". Since ancient times, there has been a saying that China does not drink hollow tea.
2, avoid drinking hot tea too hot tea on people's throat, esophagus and stomach stimulation. If you drink too hot tea for a long time, it may cause pathological changes in these organs. According to foreign research, people who often drink tea with a temperature over 62 degrees Celsius are more likely to damage the stomach wall and suffer from stomach problems. The temperature of drinking tea should be below 56 degrees Celsius.
3, avoid drinking Leng Cha warm tea, hot tea can make people think fresh and bright; Herbal tea has the side effect of cold coagulation and phlegm accumulation.
People's Network-Several kinds of commonly used tea for reducing internal heat are indispensable in dry weather.