Required raw materials:

200 grams of barley, 200 grams of red beans and appropriate amount of water.

Production method:

1. Wash Coicis Semen and red beans first and soak them in clear water for about 24 hours.

2. Then, drain the barley and red beans and pour them into the thermos.

3. Pour a proper amount of hot water into the thermos bottle and tighten the lid immediately.

Finally, after a night of soaking, you can drink glutinous rice and red bean water the next morning.

Nutritional value:

Red beans, barley and other miscellaneous grains are rich in B vitamins, especially vitamin B 1. Vitamin B 1 is a water-soluble vitamin, which is stable in acidic environment and does not decompose when heated, but it will be quickly destroyed when heated in alkaline conditions. However, since it's porridge, let's drink it in soup. Be careful not to wash too much.