If you want lean meat, you must first get rid of dampness and not be "wet".

Chenpi Fuling tea

2 pieces of dried tangerine peel

Poria cocos 12 tablets

3 slices of ginger

1 Chenpi: Li Qijian brand moistening dryness and resolving phlegm

2 Poria cocos: diuresis and dampness, ginseng and stomach, soothe the nerves.

Ginger: relieving exterior syndrome and dispelling cold, promoting gastrointestinal peristalsis.

Add 1L water to all the ingredients, and put them in the health pot scented tea mode for 20 minutes. If you don't have time to cook, you can also stew in a thermos for 20 minutes.