What exercise is suitable for children in summer? Good health is very important. If you neglect your health, when the disease suddenly comes, the consequences will be unimaginable, so you must exercise more and do some exercise at ordinary times. Let's share what sports are suitable for children in summer.
What is suitable for children's sports in summer 1 Because of their young age, the babies' coordination ability, big sports and fine sports are not mature enough, but they are still the most lively and active. Coupled with the cool and thin clothes worn in summer, there is no buffer protection from thick clothes, and it is almost common to bump and get injured.
Coupled with the hot summer climate and scorching sun, people can't stand going out for a long time, let alone outdoor sports. Sunburn and heatstroke are common.
How to reduce children's bumps? How to reduce the risk of sunburn and heatstroke? Choose safe indoor water sports.
Under the gentle touch of water, it can not only alleviate the summer heat, but also adjust the child's irritability. With the help of the characteristics of water, children can move freely in the water by relying on the buoyancy of water, which not only reduces the pressure of their own gravity on bones and joints, but also reduces the internal injuries caused by sports and avoids the trauma caused by bumps when outdoors. Zui is a comfortable and beneficial exercise for children in summer.
Indoor constant temperature hydroponics environment, at a comfortable temperature for children all year round. No matter the room temperature and water temperature are strictly controlled, it is the service standard of Whale Castle to refuse to catch cold and sultry, and to be comfortable, safe and healthy.
Swimming in the comfortable water environment carefully built by Whale Castle, children can easily exercise in all aspects of physical growth and insist on swimming, which is beneficial to children's cardiopulmonary function, digestive system, joint flexibility, physical coordination, immune system and many other aspects.
In the process of continuous contact with water, it can also stimulate the development of children's skin receptors. In constant stimulation, the skin and nervous system constantly transmit information to respond, which can also stimulate the development of nervous system, enhance the ability of environmental perception and the response ability of various nerve functions, and promote the growth and development of the brain.
Swimming brings multiple benefits to children. In order for children to grow up healthily and intelligently, we must actively bring them into it.
What sports are suitable for children to do in summer 2 1, swimming in summer?
The best exercise in summer is swimming. Swimming not only exercises hands, feet, waist and abdomen. But also beneficial to internal organs such as heart, brain, lung and liver. It is especially beneficial to blood vessels and is known as "vascular gymnastics". In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding.
Swimming time is very important. Six or seven in the morning, four or five in the afternoon and after seven or eight in the evening are all good choices. You can swim 10 minutes to half an hour at a time, about two or three times a week.
2. It is suitable for playing badminton in summer.
Badminton is played in indoor courts, so it is not easy to get sunburned. It is an ideal choice for summer sports. Badminton is a sport that can make people clear-headed, agile and exercise the whole body. Playing badminton can not only strengthen the body, lose weight and shape, prevent cervical spondylosis, but also promote metabolism, so that toxins in the body can be excreted with sweat.
Badminton is suitable for men, women and children, and the amount of exercise can be determined according to their age, physique, sports level and the characteristics of the venue environment. Teenagers can take exercise as an effective means to promote growth and improve physical function. The amount of exercise is moderate and the activity time is 40-50 minutes.
3. Summer is suitable for yoga.
Yoga is a kind of physical and mental exercise, suitable for all ages. The hot weather in summer makes people sleepy. When the human brain is tired, many functions will be affected, which makes people fall into a sub-health state of fatigue and listlessness. The stretching, twisting and deep rest and relaxation of yoga poses can massage various organs in the body and keep them in balance.
Health experts believe that yoga is a good way to keep healthy in summer. This is because in summer, Tianren's body is quite flexible, and his muscles are not easily strained or sprained. And some yoga moves are so simple that you can do them at home or in a cool place outside. When practicing, you should keep a happy mood, listen to some relaxed and slow music, coordinate every movement with your breathing, and pay attention. In summer, people get angry and irritable easily. Practicing yoga can relieve bad emotions, calm people down and keep them fresh and healthy in hot summer.
Matters needing attention in summer sports
1, remember to prevent heatstroke and cool down.
Doing good exercise in summer is the key. Especially outdoor sports, we should pay more attention to heatstroke prevention. In addition, it is suggested that the elderly can prepare cool oil and water to prevent heatstroke.
2. Pay attention to replenish physical strength before exercise.
Exercise needs to consume a lot of physical strength, so it is suggested that nutrition can be supplemented appropriately according to the situation before exercise, such as eating some fruits or staple foods one hour before exercise.
3. Be careful when exercising at high temperature.
Summer exercise must follow the principle of low amount of exercise and short time exercise, and try to avoid high-intensity exercise at high temperature. Try to adapt your body to this hot weather. Especially in hot summer, you must avoid exercising in the sun, otherwise it will damage the meninges and retina.
4. Properly control the amount of exercise
In summer, we must pay attention to the amount of exercise, and choose exercise items, exercise time and exercise intensity reasonably according to our own physique.
How to arrange diet in summer exercise
breakfast
Because there is no food supply for one night, the body is in urgent need of calories, especially carbohydrates, to provide energy for the first few hours of work. Complex carbohydrates "burn" slowly and can provide energy for a long time, which is a better choice. Of course, you also need to take protein to maintain the continuous flow of amino acids in the blood, which helps to prevent muscle catabolism. This meal should provide about 50 grams of protein.
lunch
Lunch focuses on protein and also includes complex carbohydrates and vegetables. Protein foods, such as beef, salmon, etc., are a good choice in the muscle building stage, because they can provide extra calories (fat) outside of protein. The fat contained in salmon and other fish is healthy fat. As for carbohydrates, you can choose any complex carbohydrates you want, such as potatoes, rice and pasta.
dinner
The most ideal way is to consume protein and carbohydrates in the ratio of 1:2. Protein's intake of 25-30g is ideal, because you should not only ensure enough amino acids to rebuild muscles, but also slow down the absorption of simple carbohydrates because of excessive intake of protein.
What children's sports are suitable for summer? 3. Four reasons why summer sports are indispensable.
1, enhance appetite and promote digestive system function.
When the temperature rises, children's appetite will also be affected, and even anorexia or irregular diet will occur. Moderate exercise can help children consume unnecessary calories, increase appetite and help children form a virtuous circle in their lives.
2, improve the quality of sleep, bones can "grow"
Summer is the worst season for children to sleep in a year. Bone growth mainly occurs during nighttime sleep, so it is very important to ensure good sleep quality in summer. Moderate exercise in a planned way consumes children's redundant physical strength, reduces mental fatigue and helps children sleep better and grow taller.
3. Improve respiratory system function and cardiopulmonary endurance.
The air pressure is the lowest in summer, and the depth of exercise and breathing in summer will be greatly increased, so as to better improve the function of respiratory organs, increase blood oxygen content and exercise cardiopulmonary endurance to the maximum extent.
4. Promote children's physical development
Summer is the season when children have the fastest metabolism and the fastest physical development. In this season, reasonable exercise can greatly promote children's physical development.