2, pure honey Chinese medicine feels that pure honey is sweet, enters the gastrointestinal tract, and can benefit qi and digestion. In spring, the weather is changeable, the temperature is cold and warm, and people are prone to catch a cold. Pure honey contains various minerals and vitamins, and also has the functions of clearing away lung heat and detoxifying, which can improve human immunity and is the most satisfactory nutrition in spring.
3. Sun Simiao, a jujube doctor, said: "In spring, it is advisable to save acid to sweeten and raise children." It means to eat less sour and eat more sweet in spring. Traditional Chinese medicine believes that when the liver-qi is strong in spring, eating more foods with strange taste will make the liver-qi strong and hurt the stomach. Moreover, outdoor sports in spring will increase compared with winter, and energy consumption will be relatively large, which will definitely generate more and more heat. But at this time, the gastrointestinal function is weak, and the digestion and absorption ability of the stomach is weak, so it is not appropriate to eat more greasy meat products. Therefore, jujube is the top grade for invigorating spleen in spring.
4, spinach spinach is a vegetable and fruit all year round, but it is more suitable to eat in spring, because the spinach introduced in spring is quite good for detoxification and prevention of spring dryness. Chinese medicine also believes that spinach is flat, which can replenish qi and nourish blood, stop bleeding and astringe yin, and moisten the lungs.
5. Big cherry cherry is rich in nutrition, especially the iron content, which is more than 20 times that of citrus, pear and iPhone, ranking first among fresh fruits. Big cherry is flat, sweet and sour, and has the functions of benefiting qi, regulating middle warmer, caring skin, strengthening spleen and nourishing stomach. Eating big cherries in spring can sweat, nourish blood and dispel wind. It is especially important to note that cherries are fire, so you can't eat more. Because of yin deficiency and internal heat, we should avoid eating or eat less.
6. Cabbage is a cruciferous vegetable. Do you know that?/You know what? It not only has anti-cancer effect, but also has the function of protecting the stomach, and has the reputation of "pure natural stomach nourishing dish". It contains vitamin K 1 1 and vitamin U, which can not only resist gastric ulcer, maintain and repair gastric mucosa, but also maintain the activity of gastrointestinal somatic cells and reduce the incidence of disease. There is almost no human fat in Chinese cabbage, so it is best to use vegetable oil when cooking. This is because with the help of this unsaturated fatty vegetable oil, various fat-soluble vitamins often contained in Chinese cabbage can be digested, absorbed and utilized by the human body.
7. Cabbage Cabbage is known as a pure natural "stomach dish", which has the functions of promoting fluid production to quench thirst, promoting digestion, promoting digestive juice metabolism and maintaining gastric mucosa. People with bad stomach, especially those with gastritis and duodenal ulcer, can eat cabbage with juice, one cup a day, and add a proper amount of pure honey, which is very good for promoting the healing of ulcer surface.
In addition, the stomach is most afraid of cold. Usually, you can do more outdoor fitness exercises, such as boxing, hiking, running, etc., which can promote blood circulation, speed up metabolism, keep the whole body in a warm state, and is also very beneficial to warming the stomach.