Zusanli point is located in the anterior upper part of the lateral leg, between the tibia and fibula. Sit in a chair with your knees bent, your feet flat, naturally flat on the ground, your hands around your knees, your forefinger on the front edge of your tibia below your knees, your fingers intertwined, and your fingertips touching the acupoints. This point is an important point for the whole body to be strong, and it is also the first point for health care since ancient times, which has attracted the attention of health care experts and physicians in ancient and modern times. "If you want to be healthy, Li San often doesn't do this" is a compliment to Zusanli. The ancients said: Li Sanjiu can cure diseases and prolong life, so Li Sanjiu was called longevity moxibustion in ancient times.
Zusanli (Zusanli) is the junction of stomach meridian of Foot Yangming, which has the functions of regulating spleen and stomach, regulating qi and blood, regulating digestion and tonifying weakness. Moxibustion "Zusanli" can tonify the middle energizer, publicize the ventilator, guide the downward movement of qi, regulate the digestive system to make it function vigorously, absorb nutrition, increase energy, improve human immune function and disease-resistant and antiallergic functions, which has a strong effect on all systems of the whole body and is worthy of the reputation of "the first key to health care".
In addition, chronic diseases such as headache, insomnia, anemia, neurasthenia, breast pain, flatulence and hemiplegia, such as eye diseases, decreased vision, nasal diseases, ear diseases and allergic diseases, can all be moxibustion Zusanli.
Second, Guan Yuan.
Guanyuan point is located in the lower abdomen, on the anterior midline, 3 inches below the umbilicus. This point is where one's vitality lies. It is an important acupuncture point for health care and strengthening the body, which has the function of protecting vitality and is the source of human biochemistry. Guanyuan is the place where men hide sperm and women hide blood, and it is the main source of reproduction and vitality. Therefore, keeping fit is very important for health care. Long-term stimulation can make people full of vitality and prolong life. It has the effects of warming kidney, consolidating essence, invigorating qi and restoring yang, clearing away heat and promoting diuresis, regulating chong and ren, regulating qi and dispelling cold. Indications: various asthenia and various diseases of genitourinary system.
Third, Qi Hai.
Qihai point, also known as Xiaqihai, is located in the lower abdomen, on the anterior midline, 65,438+0.5 inches in the middle and lower umbilicus, where the essence of men and women meets, and is an important point for health care, strengthening the body, tonifying the kidney and benefiting qi. The acupoint has the functions of tonifying kidney, strengthening yang, invigorating qi, tonifying deficiency, consolidating constitution, regulating chong and ren, dredging channels, removing blood stasis, and promoting qi circulation, and is mainly used for treating andrology diseases, gynecological diseases, low back pain, anorexia, nocturia, and infantile dysplasia.
In addition, if the three acupoints of Qihai, Guanyuan and Zusanli are used together, the strengthening effect is better, which not only has the overall regulating effect on the whole body, but also can improve the hypofunction.
Fourth, Hegu
Hegu point belongs to the large intestine meridian of hand Yangming, which is located at the mouth of the back of hand and the depression between the first metacarpal bone and the second metacarpal bone. This point has the functions of refreshing the brain and inducing resuscitation, expelling wind and clearing heat, expelling wind and relieving exterior syndrome, dispersing lung qi and inducing resuscitation, calming the heart and calming the nerves, calming the liver and calming the wind, dredging meridians and activating collaterals, and has been the first choice for treating head and face diseases since ancient times. Practice has proved that Hegu point can not only treat many diseases, but also prevent stroke and Alzheimer's disease. In addition, Hegu point has a good analgesic effect and is the main point of acupuncture anesthesia in head and neck surgery.
Verb (abbreviation of verb) Neiguan
Neiguan point is located in the middle of the forearm, 2 inches above the wrist transverse striation, and the point is taken between the flexor carpi and the palmaris longus tendon. This point belongs to the pericardium meridian of the Hand Jueyin, which is a collateral point of the pericardium meridian and intersects with the Yinwei meridian, one of the intersection points of the eight veins. Because this point can obviously regulate cardiovascular function, it can prevent and treat various diseases of cardiovascular system. This point is often selected as the main point for clinical treatment of coronary heart disease, so Neiguan is also called "the savior of coronary heart disease" and "the treasure of the heart".
The function of Neiguan point is to calm the heart and soothe the nerves, broaden the chest and regulate qi, harmonize the stomach and relieve pain, reduce adverse reactions and stop vomiting. Stimulating Neiguan can activate the qi and blood of pericardium meridian, make the qi and blood of pericardium meridian full, thus recuperating the heart and improving its function. Especially for heartache, palpitation, chest tightness, shortness of breath, insomnia and other symptoms, it can prevent and treat various heart diseases and enhance cardiopulmonary function.
Sixth, Dazhui
Dazhui point is located above the Du Meridian, between the 7th cervical vertebra and 1 spinous process of thoracic vertebra, and it is the intersection of the Sanyang Meridian of hands and feet and the Du Meridian. It is the hub of yang rising in the head, with the functions of dispelling wind and cold, regulating Du meridian, calming wind and stopping spasm, which is of great significance to the functional guarantee of the head and neck, and is the first choice for the treatment of cervical spondylosis and head and neck diseases. Indications: headache, asthma, shoulder and back pain, heatstroke, vomiting, rubella and fatigue.
Seven, making it.
Shenshu point is located in the waist, under the spinous process of the second lumbar vertebra, and it is open 1.5 inches sideways, belonging to the bladder meridian of Foot Taiyang, and it is the back Shu point of the kidney. Kidney is the innate foundation of human body. Shenshu point can nourish yin and replenish essence, strengthen yang and replenish qi, tonify kidney and replenish essence, promote diuresis and reduce swelling, and help ears to dredge orifices. Stimulating Shenshu point frequently has a good effect on preventing and treating nephritis, impotence, nocturnal emission, irregular menstruation and low back pain.
Eight, Sanyinjiao
Sanyinjiao is the intersection of three yin meridians of spleen, liver and kidney, which is three inches above the tip of medial malleolus and the posterior margin of tibia. One acupoint has the function of regulating three meridians. Has the effects of invigorating spleen, regulating stomach, nourishing liver and kidney, promoting qi circulation, promoting blood circulation, nourishing yin, promoting fluid production, dredging channels and activating collaterals. This point plays an important role in strengthening the health of abdominal organs, especially the reproductive system of men and women. In addition, Sanyinjiao can also prevent and treat hypertension, hypofunction, acute and chronic enteritis, irregular menstruation, enuresis, insomnia and other diseases.
Nine, Yongquan
Yongquan point is located in the depression of the first third of the foot center when the foot flexes and rolls. It is an important acupoint of the kidney meridian and is often used to treat urinary system diseases, digestive system diseases, respiratory system diseases and facial diseases. It has the functions of calming the heart, inducing resuscitation, clearing away heat and restoring fire, and is also one of the commonly used health-care acupoints. Yongquan has good health care function, and can prevent and treat symptoms such as hypertension, apoplexy, neurasthenia, insomnia, dizziness, headache and low back pain.