Nutritional value of cabbage scallop soup: Chinese cabbage is rich in nutrition and contains minerals such as cellulose, calcium, zinc and selenium. Its dietary fiber is also very rich, which can play a role in relaxing bowels and promoting detoxification, and has a good effect on preventing intestinal cancer. Scallop has high nutritional value and contains many nutrients necessary for human body. First of all, scallop contains a lot of rich and diverse amino acids, such as glycine, alanine, glutamic acid, etc., and also contains rich nucleic acids. Most of the nutrients in chicken are protein and fat. Chicken is deficient in calcium, iron, carotene, thiamine, riboflavin, nicotinic acid, vitamins and crude fiber, so it needs to be eaten with various fruits and vegetables.
Efficacy of fresh cabbage soup with scallops
1. Nourishing stomach and relaxing bowels: The unique cellulose of Chinese cabbage is helpful for gastrointestinal peristalsis, reducing the retention time of feces in the body, helping digestion and human excretion, thus reducing the burden on the liver and kidneys, helping to prevent various stomach diseases, preventing dry stools, promoting defecation and diluting intestinal endotoxin. It can not only treat constipation symptoms, but also help absorb nutrients.
2. Diuretic swelling: Chinese cabbage is rich in minerals such as potassium salt, which is beneficial to water swelling.
3. Enhance immunity: Chinese cabbage is not only delicious, but also appetizing and invigorating the spleen. It contains protein, fat, vitamins and minerals, such as calcium, phosphorus and iron. Long-term consumption helps to enhance human immune function, and is also conducive to weight loss and bodybuilding.
4. Skin care and beauty: Chinese cabbage is very rich in vitamins. Eating Chinese cabbage regularly can achieve antioxidant and anti-aging effects. Chinese cabbage is rich in vitamin C, which can supplement vitamin C for human body, prevent and treat scurvy, resist bacteria and inflammation, promote the excretion of toxins in the body and beauty beauty, and play a good role in skin care and beauty.
5. Conducive to weight loss: Chinese cabbage is rich in water content and low in sodium, which will not save unnecessary water for the body and can better reduce the burden on the heart. Eating more cabbage can also reduce weight, especially suitable for middle-aged and elderly people and obese people.
Scallop/adductor muscle
1. diuresis and detumescence: scallop can eliminate toxins and excess water in the body, promote blood and water metabolism, and have diuretic and detumescence effects. Moreover, scallops also contain diuretic ingredients, which can eliminate water and sodium retention in the body, diuretic and detumescence, and can treat systemic edema and dysuria.
2. Jinsheng Jianpi: Scallops have the effect of moistening throat and dryness, and are suitable for people with dry mouth, dry eyes, excessive thinking, lack of sleep and excessive speech. It is also suitable for relieving abdominal distension, loose stool, loss of appetite, weakness of limbs, mental fatigue and other symptoms caused by weakness of spleen and qi.
3. Reducing fat and lowering blood pressure: Eating scallops often makes it easier to control blood pressure, which helps to dilate capillaries, reduce blood viscosity and improve microcirculation, soften and protect blood vessels, and reduce blood lipids and cholesterol in the human body.
4. Improve immunity: Scallop is a good food and a dried scallop product. It has high nutritional value, has the functions of nourishing yin and tonifying kidney, can treat dizziness, dry throat, thirst, tuberculosis, hemoptysis and stomach weakness, and has the functions of lowering blood pressure and cholesterol and strengthening the body. It is rich in protein, with the content as high as 6 1.8%, which is three times that of chicken, beef and fresh shrimp. Rich in protein is the most important nutrient to maintain human immune function, and it is the main component of white blood cells and antibodies. Eating scallops can improve human immunity, lower blood pressure, buffer anemia symptoms, and is conducive to growth and development.
chicken's gizzard
1. Repair function: protein contained in chicken gizzards can promote human development, repair and renew damaged cells, and is suitable for people with weak constitution or malnutrition.
2. Maintaining eyesight: Chicken gizzards contain vitamin A, which can promote the regeneration of rhodopsin and maintain the normal visual function of human body, and has a good effect on treating night blindness and visual impairment.
3. Iron supplementation: Chicken gizzards are rich in iron, and eating chicken gizzards can achieve the effect of iron supplementation. So eating chicken gizzards can prevent the symptoms of iron deficiency. For people with iron deficiency, it is a good choice to eat chicken gizzards to supplement iron.
Dried cabbage and scallop soup
The soup has the effects of improving immunity, preventing and treating cancer, promoting diuresis to reduce swelling, promoting fluid production to quench thirst, invigorating spleen and stomach, moistening intestine and relaxing bowels.
The practice of fresh soup of dried vegetables and scallops: soak dried vegetables for 30 minutes and wash them; Scallops are washed and soaked 1 hour; Wash the candied dates
Cut the chicken gizzard and duck gizzard with a knife, tear off the gold inside, rub them repeatedly with a little peanut oil and corn starch to remove the odor, and wash them.
Boil the casserole with water, then add the above materials. After the fire boils, simmer for 3 hours and season with salt.
Cooking skills of fresh soup with dried vegetables and scallops 1. Scallops should be soaked in warm water before cooking, or steamed with a little water, yellow wine, ginger and onion before cooking.
2. Wash the fresh chicken gizzards. After all, it is the place where the food just swallowed in the chicken coop is stored. Wash the chicken gizzards with boiling water to remove the fishy smell. Now the chicken gizzards in the supermarket are all processed. Just check it when you come back. Wash it and blanch it with boiling water.
Cabbage scallop soup is taboo for people: the general population can eat it, and pregnant women can eat it.
Taboo crowd: Scallops are seafood and contain a lot of purine, which is not suitable for gout patients. The high protein in scallops is too high for children to eat; Ordinary people should not eat more at once, otherwise it will be difficult to digest. Babies should be careful about their diet. Chicken gizzards have the effects of promoting digestion, resolving food stagnation, invigorating spleen and regulating stomach. Infants' gastrointestinal function is not fully developed, and strong digestion may lead to diarrhea.
Fresh soup with dried vegetables and scallops is a nutritious soup made of Chinese cabbage, scallops and fresh scallops. The boiled soup is clear and delicious, fragrant but not greasy, simple and delicious, clear and delicious. Drinking a fresh soup of dried vegetables and scallops will make you feel warm, not only nourishing your body, but also bringing you to your heart. Hurry up and bring a big bowl.