Do you all know when mid-spring is? Midspring refers to April. How to keep in good health in April? You can choose some health-preserving recipes. At this time, we should pay attention to nourishing the liver and some dietotherapy methods for health preservation. The following recipes are a good choice. Let's take a look at these specific introductions.

Spinach mixed with dried tofu

Ingredients: spinach 300g, spiced dried bean curd 3 pieces, soy sauce 1 tsp, salt 1/2 tsp, a little chicken essence, and proper amount of sesame oil.

Exercise:

1. Wash spinach, blanch it with boiling water, take it out for a bath, drain the water and chop it up.

2. Chop dried beans, stir-fry with 1 tbsp oil, add 1 tbsp soy sauce, and season to serve.

3. Mix spinach and dried bean curd, add seasoning and mix well.

Efficacy: Spinach cleans stomach heat toxin.

Spinach can clear the heat poison in human stomach, prevent constipation and make people radiant. Spinach leaves contain an insulin-like substance that can keep blood sugar stable. The rich vitamin content in spinach can prevent vitamin deficiency such as angular stomatitis and night blindness. Spinach also contains a lot of antioxidants, which can resist aging and promote cell proliferation, activate brain function, enhance youthful vitality and prevent brain aging. Spinach can replenish qi and blood, and it can stimulate appetite and prevent constipation, which is good for stabilizing blood sugar.

Braised chicken eggs with Lycium barbarum

Materials: Lycium barbarum 15g, egg 1-2.

Practice: First, beat the eggs into a bowl and stir them evenly. Add Lycium barbarum, add a little seasoning and stew them in water before use.

Efficacy: tonify liver and kidney, improve eyesight, and is suitable for patients with soreness of waist and knees, impotence, premature ejaculation, nocturnal emission, blurred vision, dizziness, yin deficiency and blood deficiency. Eating medlar and eggs together can nourish liver and kidney. Lycium barbarum can nourish the liver and improve eyesight, and it can also play a role in tonifying deficiency.

Everyone knows some recipes suitable for nourishing the liver in mid-spring The method is simple, rich in nutrition, and supplements nutrients such as protein, fat, cholesterol, vitamins, etc. It is also the first choice for nourishing liver and kidney in spring, and is suitable for all kinds of people. Try it, it has high nutritional value.