I believe all female friends should know that sleeping is the best beauty method, which will get twice the result with half the effort, especially for some female friends who keep in good health regularly. If they keep in good health before going to bed, the effect will be better. What health preserving methods do women have before going to bed? What is the method of keeping in good health for women before going to bed? The following small series will tell female friends how to keep healthy before going to bed.

First, health care methods before going to bed

1, brush your teeth, wash your face and wipe your body

Brushing your teeth before going to bed is more important than brushing your teeth in the morning. Doing so can clear the deposits in the mouth and help protect the teeth. It can also help improve the quality of sleep. After watching TV, wash your face and wipe your body to protect your skin and make your sleep comfortable and relaxed.

Comb hair

Ancient doctors proved that there were many acupoints on the head. By combing, it can play the role of massage stimulation, calming the liver and calming the wind, inducing resuscitation and relieving pain, and improving eyesight. Combing the scalp with fingers in the morning and evening until it is red and hot can dredge the blood flow in the head, improve the thinking and memory ability of the brain, promote hair root nutrition, protect hair, reduce hair loss, eliminate brain fatigue and fall asleep early.

Step 3 take a walk

Walking leisurely 10-20 minutes will make blood circulate to the body surface, and the skin will "live" after sleeping. After lying down, you don't read books and newspapers, and you don't think about problems, which reduces brain activity and makes you fall asleep faster.

4. drink a cup of milk with honey

According to the research of foreign medical experts, milk contains l- tryptophan which can promote sleep. Drinking a cup of milk with honey before going to bed 1 hour can help you sleep. Honey helps to keep blood sugar balanced all night, thus avoiding waking up early.

5. Open the window for ventilation

Keep the air in the bedroom fresh. When it is windy or cold, you can open it for a while and close it before going to bed to help you sleep soundly. But be careful not to sleep with your head covered.

Step 6 Wash your feet (rub your feet)

Traditional Chinese medicine believes that more than 60 acupoints on the feet are closely related to internal organs. If we can get into the habit of washing feet and massaging feet and toes with warm water (40-50℃) before going to bed every day, we can promote blood circulation, relax muscles and tendons, and restore the balance of Yin and Yang.

Second, things that help sleep.

1, the correct way to comb your hair is from front to back, and then from back to front; From left to right, then from right to left. Repeat this cycle, comb your hair dozens or hundreds of times, and then comb your hair until it is smooth.

The comb used should be made of natural materials such as mahogany or ox horn, and the comb teeth are easy to smooth. Comb your hair for 5 minutes in the morning, 5 minutes in the evening, and the rest of your leisure time is ok. Don't comb your hair after a full meal, so as not to affect the digestive function of the spleen and stomach.

When combing our hair, we can combine finger massage to help the head promote blood circulation, which can effectively improve the quality of sleep.

You can drink a glass of warm milk before going to bed.

You can drink a glass of warm milk before going to bed.

3. Mash walnut kernels with 50g black sesame seeds and 50g mulberry leaves. After each meal, take 15g jujube and add water to decoct juice, which can speed up sleep time and can also be eaten with lily porridge.

4. Eating a handful of melon seeds every night can help you sleep.

We can use nine to fifteen grams of millet and take it after boiling it with water, which can help our bodies fall asleep quickly.