Hot spring is a natural resource, and its special water quality is used for health care. Various minerals in hot springs have different public functions and curative effects. Generally speaking, hot spring bath can stimulate parasympathetic nerve, relax muscle joints and produce sedative effect; Can dilate blood vessels, promote blood circulation and stimulate metabolism; Water pressure can produce massage effect and relieve pain. Taking a hot spring bath is basically good for the human body, but some basic common sense must be paid attention to when soaking.

Many people think that the longer the bath time and the more times, the better the curative effect. In fact, this is not the case, especially the hotter the hot spring water, the longer the soaking time, and the excessive loss of water and oil in the skin, which will cause the so-called rotten soup. Not only will the skin not be smooth, but it will be nourished by dryness. Usually, you don't need to rinse with clean water after washing hot springs, but if your skin is allergic or the spring water concentration is too high, you'd better rinse it to avoid adverse effects.

Hot springs should not be washed immediately after a long trip. You should have a rest or take a nap, and then take a bath after your physical strength is restored. For people who are prone to insomnia, it is advisable to soak in a lukewarm hot spring, preferably lying down. If you feel headache, nausea and palpitation, don't soak. Some people with specific diseases or special physiological conditions should pay attention to soaking in hot springs when taking a bath.

Hot spring lovers like to take a bath in the bathhouse with a towel in the morning, which is called Chaofeng dew, because it is the source of vitality for a day.

Sichuan Hailuogou Hot Spring

Highlight: In Hailuogou, where the annual average temperature is only about 10℃, there are many hot springs of different sizes, which is really amazing. Among them, Erying Hot Springs are the most, and its spring eyes flow out from the mountainside, with a daily flow of 8,900 tons and a temperature as high as 92℃.

Surrounding attractions: Hailuogou Glacier and Primitive Forest.

Address: Luding County, Ganzi Tibetan Autonomous Region, Sichuan Province.

Ming long ye Yu hydrotherapy health amusement park

Highlight: The sodium bicarbonate spring here is extremely rich in minerals and is the best in hot springs. Inject the original soup and tap water continuously for 24 hours to keep the pool water clean. The flower hot spring pool here, also called "beauty soup", has the effect of slimming beauty beauty.

Surrounding attractions: the site of Qing Xiling and the capital of Xia Yan.

Address: Bazhou Economic Development Zone, Hebei Province.

Huang Guan Binhai Hot Spring.

Highlight: There is the largest natural hot spring spa in the world, which has been certified by Guinness Book of Records. Here, international senior spa experts will use the therapeutic characteristics of natural hot springs to provide guests with a variety of spa and beauty methods.

Surrounding attractions: Wugong Temple, Qiongtai Academy, Hairui Tomb, Xiuyingbao.

Address: Qiongshan Avenue 1, Qiongshan New Town, Hainan.

Dezong Hot Spring in Tibet

Highlight: This is a wonderful hot spring, a bubble bath, which can cure many skin diseases. Living there for a day or two is really a fairy-like life.

Surrounding attractions: Celestial Burial Terrace and Zhigongti Temple Address: Dezong County, Tibet.

Guangdong Jinshan Hot Spring Resort

Highlight: According to experts' research, Jinshan Hot Spring ranks among the top hot springs in China in terms of water quality, water temperature and water yield. Judging from its 48 trace elements beneficial to human body, there is only one hot spring in Peru that exceeds it, so Jinshan Hot Spring is also called "the second spring in the world".

Surrounding attractions: Eight scenic spots in Enping (spectacular riverway, Jade Belt Tianchi, Shuangqiao Embroidered Brocade, Qiaoyuan New Brilliance, Aofeng Songtao, Xiangshui Longtan, Jiangzhou Rongyin and Gushi Mountain).

Address: Riverside of Naji Town, enping city, Guangdong, about 200 kilometers away from Guangzhou.

Yunnan anning hot spring

Highlight: Also known as Jasper Spring, it is a rare and precious spring water. Spring water contains trace elements such as potassium, sodium, zinc and strontium, which is very beneficial to human body. There is almost no sulfur smell in anning hot spring, and the spring water is sweet and delicious. Long-term bathing has a good effect on chronic stomach diseases and rheumatoid arthritis.

Surrounding attractions: Cliff Stone Carvings around Clouds, Caoxi Temple.

Address: Northwest of Anning County, Yunnan Province.

Huangshan tangkou hot spring

Highlight: Huangshan Hot Spring is the reception center of Huangshan. Tourists are tired from traveling or climbing mountains. If they soak in the bath for a while, they will be exhausted and refreshed.

Surrounding attractions: Huangshan Address: Huangshan Scenic Area is 64 kilometers away from Tunxi, where the municipal government is located.

Yuexi Tang Chi Hot Spring

Highlight: Tang Chi has different curative effects on patients with different diseases due to different temperatures of six springs. Patients with various diseases can choose to take a bath according to their own needs.

Surrounding attractions: Tianxian River, Sikong, Miaodao Mountain and Tongcheng Confucian Temple.

Address: Wenquan Town, 6 kilometers north of Yuexi County, Anqing City, Anhui Province.

Finally, have fun.