In other words, when your body is full of qi, you won't feel hungry without eating, but these are aimed at some practitioners. So how should we ordinary people look at this problem? Many people say that they can't accept this way of keeping healthy without dinner at night. After all, there are many long-lived old people in the world. Their lives are the same as those of normal people, but they can live long, so they think they should have dinner at night!
With the development of our social economy, we can find that the incidence of various diseases has not decreased with the economic growth, but has become higher and higher, so now there are various ways of keeping in good health. Many people choose vegetarian food to avoid their three highs. However, many people believe that it is difficult to achieve a reasonable diet if you are a vegetarian for a long time. In fact, this idea is unreasonable. Take vegetarian animals, such as elephants, as an example. They are vegetarians all their lives. They are also healthy, and the life span of elephants is very long, about 180 to 200!
Of course, many people will choose not to eat dinner at night to exercise, so is it necessary for people to eat dinner every day? Old doctor of traditional Chinese medicine: not necessarily, these three kinds of people are healthy rather than eating! But it's up to you to eat or not. For the following three kinds of people, not eating is health!
1, people who have lunch after 2 pm
Everyone says they don't eat in the afternoon, and some people can only have lunch because of their busy work, but it's already afternoon. If they have lunch in the afternoon and dinner in the evening, it will increase the burden on the stomach. If this development continues for a long time, the transport ability of the spleen and stomach will be weakened!
2. People who go to bed early at night
Many people go to bed around eight o'clock at night because they are too tired from work or because they have developed good habits for many years. I have to say that going to bed early and getting up early is really a good habit. But lying in bed immediately after a full meal at night can easily lead to indigestion in the stomach and absorb a lot of fat, which leads to obesity. For the sake of health, people who go to bed early can not eat or eat less, otherwise they will have to wait for an hour after meals and almost fall asleep after food consumption!
3. People who stay at home all day
People who stay at home all day are usually in this state, that is, eating snacks in their left hand, holding mobile phones in their right hand, and playing mobile phones in bed all the time. For this kind of people, the energy consumption in one day is very small. If you eat dinner at night, it will lead to gastrointestinal degeneration and obesity!
To this end, these three types of people had better control themselves not to eat dinner, or eat less dinner, which is conducive to cleaning up the garbage in their stomachs! What do you think about eating dinner or not?