Fruits that nourish the lungs in winter are worth eating.
1, orange
Oranges are rich in vitamin B 1, which is essential for keeping the nervous system healthy. In addition, eating oranges in moderation can effectively increase saliva secretion, promote digestion, relieve cough and protect lung health. Experts recommend eating 1-2 oranges a day.
2. Lemon
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids, citric acid and high alkalinity. The high alkalinity of lemon can relieve cough and phlegm, promote fluid production and strengthen the spleen, and effectively help the lungs to detoxify.
3. carambola
Carambola contains many ingredients beneficial to human health, such as sugar, vitamin A, vitamin C, various fibers and acids. Carambola also has great medicinal value, and has a good curative effect on treating aphtha, chronic headache, traumatic injury and swelling and pain. The fiber and acid contained in it can relieve visceral heat accumulation, clear dryness and moisten intestines to relieve constipation, and it is the most suitable heat-clearing fruit for people with lung and stomach heat.
4. Apple
Apple has the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, moistening intestine to stop diarrhea, and can also prevent and eliminate fatigue. Eating more apples can effectively improve the function of respiratory system and lungs and relieve the discomfort caused by dry weather.
5. Citrus fruit trees
Citrus has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to alcohol injury, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat.
Step 6 water chestnut
Water chestnut can be eaten as fruit after being cooked, which has the effects of clearing away heat and promoting fluid production, eliminating dampness and resolving phlegm, cooling blood and detoxifying. Can be used for treating diseases such as fever, body fluid injury, dry mouth and throat, cough due to lung heat, and thick and yellow phlegm. And it is better to drink with lotus root juice.
Winter lung nourishing recipe
Tang Fei Zhubao Nanxing 1
This is a good lung-nourishing soup. Apricot itself is a good medicine for moistening the lungs. According to the theory of traditional Chinese medicine, color complements color, and lung white is the main color in autumn. So eating white food helps to nourish the lungs, and almonds are white. Chinese medicine theory also tells us that eating pig lungs will protect our lungs. So putting them together to make soup can complement each other and is a good recipe.
2. Lotus seed and lily lean broth
Lotus seeds are white and lilies are white. Together, these two ingredients are very effective in moistening the lungs. Lotus seed has always been a good medicine for lung, and lily protects lung. Lean meat is naturally rich in protein. Lotus seeds and lilies are put together to cook lean meat, which is nutritious. This soup can not only moisten dryness and nourish lung, but also help to treat neurasthenia, palpitation and insomnia. It can also be used as a tonic for the weak after illness. This is a nutritious dish.
3, rock sugar boiled tremella
This is our most common home cooking, and everyone can cook it. However, don't underestimate its efficacy. First of all, rock sugar helps to nourish the lungs. Plus Bai Yiner, this syrup tastes sweet, and because of the existence of tremella, it is good for moistening the lungs. Drinking a bowl of rock sugar tremella soup in winter is delicious and healthy.
4. Boat-fruited Sterculia Lycium barbarum beverage
Boat-fruited Sterculia is a commonly used Chinese herbal medicine for moistening throat, and Lycium barbarum is also a familiar and commonly used medicinal diet. They are made into drinks together, which can nourish the lungs if you drink them often.
5. Sugarcane and Sydney drinks
Sydney is a very nutritious fruit, especially suitable for eating in winter, because Sydney is very effective in moistening lung and relieving cough. Make a drink together, which is sweet and nutritious.
Lung nourishing food in winter
1, Lily
Perennial herbaceous bulbous plants not only contain starch, protein, fat, calcium, phosphorus, iron and vitamin B 1. B2 C and other nutrients, but also contains some special nutrients, such as colchicine and other alkaloids.
Principle of clearing away lung heat: This kind of alkaloid not only has good nutritional and nourishing effects, but also has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people with physical weakness after illness.
2, white radish
Root vegetables, cruciferous radish plants. You can eat cooked food raw, which is slightly spicy. Contains glucose, sucrose, fructose, vitamin C, radish glycoside, etc.
Qingfei principle: mustard oil, amylase and crude fiber in white radish have the functions of promoting digestion, stimulating appetite, relieving cough and resolving phlegm. Traditional Chinese medicine theory holds that it is cool and enters the lung and stomach meridians.
3. Chinese yam
The cylindrical tuberous roots of perennial herbs contain a lot of starch and protein, as well as vitamins, fats, choline and other components, as well as indispensable inorganic salts and trace elements such as iodine, calcium, iron and phosphorus.
Principle of clearing away lung heat: Mucin is a mixture containing polysaccharide and protein, which has a special health care effect on human body and can tonify spleen and stomach, lung and kidney.
4.tremella fuciformis
Fungi belong to Tremella of Tremellaceae and have the reputation of "the crown of fungi". Flat in nature, sweet in taste, light in taste and non-toxic. It is not only a valuable nutritional tonic, but also a tonic for strengthening the body.