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Excuse me, Chen Yunbin said in the encyclopedia, what can I eat for health from the first four days to the last four days of the winter solstice?
A bowl of soup benefits the whole family;

Distiller's grains chicken (full tonic): It has the effects of nourishing internal organs, benefiting qi and enriching blood, and is suitable for patients with chronic diseases, parturients and children. It is nutritious and safe.

Practice: the chicken is a thin chicken. If people with kidney deficiency want to tonify the kidney, they can choose black-bone chicken, then cut it into pieces, fry it in oil, put all the rice paste in the pot, pour the chicken pieces in, and don't put anything else. Cook together and get out of the pot right away. Because mashed potatoes can't be cooked for long Eat chicken with soup. Chicken has the strongest effect of invigorating qi in meat, and distiller's grains enrich blood.

Distiller's grains chicken can moisten intestine, invigorate qi, replenish blood, strengthen spleen and stomach, moisten lung and regulate liver and kidney by taking liver meridian. A woman should never leave a bar. The fermented glutinous rice is made of glutinous rice, which tonifies the kidney and other rice tonifies the spleen and stomach. Its only drawback is that it is difficult to digest, sticky and greasy, and it will be easy to digest after being made into paste. Efficacy of fermented grains: tonifying kidney, regulating liver and assisting qi. Walking the lungs is good for the skin and enriching the blood. Making eggs with sweet soup can produce milk, but it will be fat. People with phlegm-dampness constitution should eat less alcohol. Boil the alcohol before eating mashed potatoes. Can replace cooking wine. You can put mashed potatoes when cooking. Yellow rice wine is also made of glutinous rice, but the fermentation time is longer. Fermented grains mainly belong to lung meridian, liver meridian and skin. But yellow rice wine has the effect of tonifying kidney and blood. Many tonics are taken with yellow wine, and Chinese patent medicines for invigorating spleen and enriching blood used by women are generally taken with warm yellow wine, which plays the role of drug introduction. Like Guipi Pill, Wuji Baifeng Pill and so on, women are basically nourishing blood and regulating menstruation to eat yellow wine.

Normal people can't eat distiller's grains chicken every day. A big tonic like this can be eaten on some festivals, such as the solstice in winter and once for the whole family in early autumn, regardless of autumn and winter. Only weak and pregnant women can eat for two or three weeks.

Mutton sugar cane soup (nourishing soup for the whole family in winter): nourishing soup that is often drunk at home. Sugarcane is a natural Chinese medicine, which can produce fluid to quench thirst, remove stomach heat, nourish stomach yin, increase gastric juice, neutralize medicinal properties and detoxify. Sugarcane has a particularly good and peaceful effect in removing stomach heat. In fact, it is not cold at all, but it can clear stomach heat, because it can nourish stomach yin, increase your gastric juice, make your stomach feel comfortable, not hot, not angry, not dry mouth, and not uncomfortable throat, especially drinking sugarcane juice in winter is particularly good for your stomach, that is, it can clear away heat and not cool. Sugarcane is somewhat similar to licorice in traditional Chinese medicine, which neutralizes the medicinal properties.

Practice: sugar cane must be peeled to let the juice of sugar cane penetrate into it. Mutton is cut into pieces like mutton soup at ordinary times, or it is best to take out the bones and put them in boiling water to get blood. Then take it out and put it in a cold water pot, put some ginger slices and a piece of onion, and stew it slowly. Wait until the water in the sugar cane boils, and then simmer them slowly. When the mutton is cooked, sprinkle a little pepper before taking out the pot. You can eat mutton and soup, or you can eat sugar cane. Note: be sure to add pepper, which will lead to the original fire and have a synergistic effect with mutton.

I hope it works for you!