It must be good. Proper massage for people with little activity is helpful to promote blood circulation of the body, so that the muscles of all parts of the body will not be in a stiff state. Every time I come back from massage, it hurts because the massage technique is too heavy. Ask the technician to do it lightly next time. From the perspective of Chinese massage, it is important to reduce diarrhea and tonify deficiency. If it is health care, it is best to massage your feet. If you are tired, you need to relax and massage your whole body.