Traditional Chinese medicine believes that the twelve meridians of human body has sensitive areas related to human internal organs on the soles of feet. Massage and foot stimulation will stimulate sensitive parts, which can be introduced into the brain through meridians, coordinate the functions of system organs, play a role in fitness, delay aging and prevent diseases, and is conducive to effective detoxification of the body. It can also promote local blood circulation and enhance the detoxification function of various organs, thus achieving the purpose of detoxification and health preservation. Here's how to massage the feet to detoxify and keep healthy: massage the soles of the feet to make the feet rub closely, speed up blood circulation, and strengthen the detoxification and health care effect in a short time. Detoxification massage: lie on your back on the bed or floor, lift your feet and rub hard. If you rub your hands at the same time, the effect will be better Just rub it hard for about 20 times, about two minutes. Knocking on the soles of the feet before going to bed every night and knocking on the soles of the feet with fists can stimulate the reflex areas of various organs of the feet, promote detoxification, eliminate fatigue of the day, promote blood circulation of the whole body and enhance the detoxification function of internal organs. Detoxification tapping method: take the sole of the foot as the center, and do it rhythmically, with slight pain as the degree, about 100 times per foot, and complete the exercise in about two minutes. The stomach meridian of rubbing toes passes between the second toe and the third toe of the foot, and the inner chamber point of the spleen and stomach is also at the toe. Rubbing your toes can promote spleen and stomach detoxification. Detoxification and rubbing method: grasp the big toes of your feet with both hands and do circular rubbing several times a day for two minutes at a time. You can also rub the outer side of the little toe with your hands in a circular motion. Shaking feet and shaking feet can promote blood circulation, accelerate metabolism, enhance the detoxification function of internal organs, and also help improve sleep, preserve health and soothe the nerves. Detoxification shaking method: lie on your back on the bed or floor, let your feet shake in the air first, and then let your feet rotate like riding a bicycle. It lasts two minutes. In addition to massage the feet to detoxify health, you can also choose to walk barefoot, which can also promote the detoxification of the human body and achieve the purpose of detoxification and health.